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Right now I'm trying only clean foods, but when I was allowing that type of food my FAVORITE is Peanut Butter whole grain cheerios and then i use ALMOND MILK. you can't even tell the difference and about half the calories!
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It is!!!! it's so good and doesn't make me feel like i'm "missing out" on the "good foods"... GOOD LUCK! Let me know if you try it!
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I also make my own version of Qdoba Naked Burrito: brown rice/quinoa, diced up chicken breast, black beans, a little cilantro, squeeze of lime, light sour cream and salsa! DELICIOUS!!
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Low fat/carb tortilla, (I use la tortilla factory 100 cal), spinach, shredded lettuce, shredded broccoli slaw, then dice up a boneless skinless chicken breast and top with either buffalo chicken sauce, honey bbq (from buffalo wild wings). Wrap it all up and you have a YUMMY WRAP!! Now that i've started typing it out i…
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Please add me!! I'm 5'10.5, 34 years old... Lost 66 pounds, have gained back 15...CW is 260... GW...? not sure!?!! i'd love to be under 200 but that seems SO FAR AWAY!! I need to get back at it... have lost my motivation. :( LOVE to hear that I'm not alone.. Let's work together!!!!
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I don't really have that issue either! I must appear BORING!!! hahaha
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NO MATTER HOW SLOW YOU'RE GOING, YOU'RE STILL LAPPING EVERYONE ON THE COUCH!!!
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YIKES!!! I'm planning on starting that program in a few weeks!! which one are you doing? I think there are different programs. I think the one I'm looking at doing is running 90 seconds, walking 60, run 90. is that the one you did?
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Thanks so much everyone... Here's another question.... how do you know how many calories you should be eating??? a DR has never really told me...
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AND do i log it here as "aerobics, high impact" ????
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WHOA.... i've been doing Zumba for about 2 weeks and I always changed the calorie number that MFP showed cause I thought it was so HIGH! maybe not?!?! We do it for 45-50 min and it gives me like 692 but i usually change it to 500 as i thought it was too high. i don't use a HRM, i'm 5'10, 240 pounds. Can anyone tell me if…
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I found these this week too!! (PB multi-grain ones). SOOOOO AMAZING!!!!! I have eaten a bowl every morning and once for supper too.. hehehe. the whole box is gone already! With original almond milk it's only 145 calories for 3/4 c cereal and 1/2 c milk!!! YUMMY!!!!!
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I take Irwin Natural's Living Green Gel Multi for Women. Has whole food veggie concentrate, 12 key nutrition groups and vit D3, cranberry and omega 3. Recommended by my nutritionist.
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Good for you!!!! the most important reason to make the commitment is for YOU!!! I've been at it about 6 weeks and have lost 28 pounds! You can do it!
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That's awesome!!! I needed to read this today as I am in the "slump" as I have lost 20 pounds but getting really SICK of eating the healthy stuff. I know I need to stick with it, but I really want a pizza and some corn chips!! ughh!! Thanks for the story!!
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Hi there! I totally hear you!! I just figured if I didn't get on the scale, I wouldn't know and then I wouldn't have to face it. WRONG. :( I started a pretty strict lifestyle change 3 weeks ago and have lost 20 pounds! I'm determined and hope that here I will find the support to keep me going through those tough days!! You…
