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one thing to remember, you lose weight when you burn more, you maintain weright when you eat back your lost calories. I am on a 1340-1600 calorie task daily, i make an effort to burn atlesst 7-1100 calories a day in the gym, the foods i eat i very rich in protein (hemp seeds, flax, protein powder occasionally) so i get…
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organic tofu with baby bella mushrooms and spinach! infused with soy ginger sauce!
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I NEVER, I MEAN NEVER USE TO BE A FAN OF VEGGIES UNTIL I DID A "5 DAY DETOX" PROVIDED BY NIKKI SHARP, IT WAS HIGHLY EFFECTIVE AND MAY I ADD IT HAD SO MANY VEGGIES THAT I NEVER TRIED. I STARTED OFF SLOW, I MADE MEALS OUT OF THE VEGGIES I LIKE MOST AND ADDED A TOUCH OF SEASONING, AFTER I GOT THE HANG OF IT I DECIDED TO TRY…
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ORANGE, KALE, APPLE, WITH COCONUT OIL AND A PINCH OF ALMOND MILK AND CHIA SEEDS!
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AMAZING SMILE...IT GOT ME SMILING :happy:
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21 turning 22 on MONDAY!!!! whooop!
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Modells (fitness sports store) sports authority marshalls (have all name brands) olympia sports. i do not go to any cheap stores ive learned my lesson. QUALITY IS A KEY. I get Nike (Dri-Fit) Under Armour (Heatgear or Cold Gear) Adidas Champion Sweat wicking, and all clothing that keeps your muscles relaxed!
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first ans foremost i am proud to be a witness of this journey, i often compliment your excersicing logs, and actually going on my computer versusmobile, i stepped into this blog and im in awe, your motivation and progress, hand in hand, is a job well done. i am beyond inspired. ibelieve you can shed that 35 more pounds. i…
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I AM 4"11, 21YEARS OF AGE! WEIGHING IN AT 180 LBS! IM ALWAYS LOOKING FOR MORE FRIENDS FOR FITNESS AND MOTIVATION!!! FEEL FREE TO ADD ME AND ANYONE ELSE IS MORE THAN DELIGHTED AS WELL!!!
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I love angry birds but im a load of smiles :)
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cutie pie :)
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PRETTY :)
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kale!!!!:love: :heart:
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definitely! I just purchased mine yesterday from Best Buy! very good product for a beginner and learning to challenge your self! I paid 89.95 but I got a protection plan incase anything happens to it! one of my fitness friends rec and its a really good choice!
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helo and definitley one trick of the trade is to stick to fruits and veggies, lean meat, and whole heat pasta. If you follow the correct serving sizes as well it really makes results better. i learned that these sources of food are low calorie only if u make it. Which results u to having more meals in a day. My calorie…
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heyyy wereon the same page!!! even if i lose 15 ill be happy!!! im about to add you!!
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this post made me feel soooooo much better i think the same thing when i go over my calorie intake!. but i see the key is to go harder than i ate!
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SO IM DOING THE SQUAT CHALLENGE WITH THE MATCHING OF PUSH UPS TO HELP MY TUMMY :) BRING IT ON!!!
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Im 21 a working professional! My goal is 30 lbs by july ADD MEEEEE!!
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motivation!!!!! good job:smile: :smile:
