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To my understanding, full ROM is definitely best for the bench press, but Crossfit is an entirely different can of worms. Crossfit isn't a "new" way of lifting by any means, but Crossfitters do workout much differently than a traditional gym rat. It's just a different school of thought. For example, Crossfitters, as well…
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I'm 22 weeks with baby number 1!! Everyone is welcome to add me, I would love some new preggo friends :)
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I'm 22 weeks and have gained 13 pounds. More than I would like (especially since little man only weighs about one pound), but still within a healthy range. I've been eating a lot of crap lately, so I am going to make more of an effort to eat better quality foods and decrease the sugars. It's difficult when all I crave is…
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First of all- YUM! I will definitely be making these. Secondly, what does "bump" mean? I'm a newb.
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I tried this for the first time today, it was pretty tasty but it really just made me want a York Peppermint Patty.
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WOW!! I'm so impressed, what a great accomplishment. You both look awesome!!
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Springfield, MO! That counts as the north of the south, right? :)
