weemsr

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  • INSANITY...that program will kick your butt! :)
    in Need cardio DVD recommendations Comment by weemsr August 2011
  • I had the same issue. Pace your sets slower. You have 3 sets, slow, medium and sprint. I focus on form for the slow and medium sets, and then for the SPRINT set I push. HOWEVER...I also extended my break time from 30 seconds to a minute. As I started to get more comfortable, I backed the break time back down to 30 seconds.…
    in For those of you doing insanity.... Comment by weemsr June 2011
  • Let me first start by saying THANK YOU to your son for his service. Without the armed forces defending America, we would be lost. I'll pray for his safe return tonight. Secondly, in my experience with weight loss for the past two years (80 lbs down), I have realized that there is INDEED a link between mental fitness and…
    in Needing a little bit of support here Comment by weemsr June 2011
  • Awesome motivation! I know I am jazzed about summer because it's the first time (IN MY LIFE EVER) that I have worn a sleeveless shirt outside. I do so when I am RUNNING to abolish the hideous FARMER'S TAN that I am sporting!
    in Just remember: We are all awesome! Comment by weemsr May 2011
  • No problem! I have only been on THIS site for about 2 weeks, but I have lost three pounds thusfar. Down a total of 75... I WAS A LARD *kitten*. Now, I'm feeling much better! There was a voice in my head that said ENOUGH and it finally snapped. And... well, here I am. Let me know if you are interested in being friends!
    in Lookin' for Friends in all the Right Places.. Comment by weemsr May 2011
  • 1. DAFT PUNK- Alive 2007 2. THE FRATELLIS- Costello Music 3. MINDLESS SELF INDULGENCE- If 4. BEASTIE BOYS- Hello Nasty 5. DAVID BOWIE- Earthling
    in What music gets you through your workouts? Comment by weemsr May 2011
  • P90X was a nightmare for about the first week and a half for me. But you wouldn't have tried it, nor would be doing it now if you weren't up o the challenge. Go at your pace, and KEEP FORM. If you try and speed through it, you will not keep good form and it will have all been for nothing. You will see your endurance…
    in 1st day-p90x--help Comment by weemsr May 2011
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