onmyweightohappiness Member

I’m getting the same error the last few days.

would love to join this group!

We just started to TTC in June, we got married in July, I have one son who is 5 years old from my previous marriage. Trying to not focus so hard on it not happening yet and relaxing a little but hard when you want a baby so bad! Feel free to add me if you want.

I had RNY June 2010 - lost 140 lbs and managed to maintain that loss for almost 3 years now, feel free to add me or pick my brain!

I live in Houston. Feel free to add me if you want.

I had the RNY surgery June 2010 - lost 140 lbs and managed to maintain that for almost 3 years now, feel free to add me or pick my brain! The surgery is a tool not a the answer to losing weight, a lesson you will learn quickly, the losing phase is easy, maintaining is a challenge in a half! I never realized how much of an…

Im on here daily and looking for the same thing!

Congrats!

Majority of people don't dump, its a misconception. I'm 4 years out and some days dump and others don't just depends on my pouch's mood for the day.

Sorry just now seeing this! I had Dr. Carlos Ferrari out of Memorial Hermann Memorial City hospital do mine, he's simply amazing! Personally I tried a lot of different brands of protein shakes, the only one I can stand is BodyFortress Vanilla from Walmart, its good with just a shake in the blender, shake in a shaker, added…

I'm in Houston too!

When you increase your fiber intake you will bloat and possibly gain, your suppose to increase your fiber slowly, if I don't get a min of 25 grams a day I notice the difference. The first 2-4 weeks of increasing your fiber you might experiencing bloating, weight gain and not a lot of movements in the relief department and…

I had my RNY surgery June 2010 - lost 135 lbs and been able to maintain the last 2 1/2 years. Feel free to add me, congrats on your success so far!

You don't need to cut out carbs, in fact I urge you not too. Yes focus more on protein is good but don't cut carbs. Eat good carbs not bad carbs, focus on that. Over time I have changed to whole wheat bread, pasta etc. It took awhile to adjust to the taste but now I love it and in fact hate white bread or white pastas.…

Think thats very normal. I have gone thru it many of times in my 4 year journey and some days are harder than others. Those days were I want to skip my work out I remind myself how amazing I'll feel after or if I want to go back to 280 lbs again or if I will be around for my son, while those comments to myself don't always…

Proud of you for taking the first step! Don't give up I promise you its worth every tear, ache and pain. 4 years ago I weight 280 lbs and lost 135 lbs and have been able to maintain it. Its not easy, not gonna sugar coat it but surround yourself with a support system and realize your worth this fight! Feel free to add me!

Myself personally I had to decided to work out in the AM before work or after work. I use to work out after work and it worked well for a year and a half then life changed and I started making excuses to not work out after work. I love my sleep too but made the decision I was going to work out in the mornings. I get up at…

Agree with food scale and weighing your foods. Also I didn't look very far into your diary maybe a week but your sodium on some days are thru the roof. Sodium plays a factor. My body doesn't take sodium well, Ive realized I do better below 1500 mg a day. If I do 2000 mg a day for a week I gain a pound or two and bloat.…

You took the first step. Thru the darkest of times you need to always remind yourself your worth this fight. At my heaviest I was 280 lbs. Food was my comfort and best friend. Ive been on my journey 4 years now and realize theres no finish line and never will be, I fight daily to stay in my "happy" range, yes Ive went…

Best advice coming from someone that was the exact same way when I was 140 lbs over weight, don't give up. Personally myself 4 years later from starting my journey I keep the same routines. Monday thru Saturday are my work out days. Sunday is my rest day. I set a goal monthly to work out no less than 700 minutes. For…

Had RNY June 17th, 2010 - Down roughly 125 lbs to date. Having surgery does not make this any easier, all I've realized is it makes me eat less, I still have to watch what foods I put in my mouth, weigh all my food, track all my food, drink lots of water and get my work outs in.

Clothes Manicure Pedicure Purse Spa day Massage weekend get away somewhere hair cut or hair change electronics

I try everyday to meet my calorie intake, but somedays it just doesn't happen, depending on my food choices and work out for the day. Don't make it a habit every single day is my suggestion.

Track what you eat, watch what you put in your mouth. I find tracking my intake everyday keeps me accountable about what I stuff in my mouth. Get your water in everyday, a minimum of 64 oz a day. Watch your sodium intake. And get your butt moving a few times a week and you will see results. Make this a life long commitment…

I only have around 10-15 lbs to goal but I have lost 110 lbs so far. Feel free to add me if you want. Good luck on your journey!

Welcome to MFP and good luck!

Welcome to MFP and good luck!

Welcome to MFP and good luck!

Welcome to MFP and good luck! Feel free to add me if you wish!

Welcome to MFP and good luck!