aswearingen Member

MFP takes those calories into consideration. Thats why if you change your settings from light activity to moderate activity, you will be given more calories. Because your calories burned during daily living changed. Plus to be cardio your heart rate needs to be increased

9# less than when I got pregnant :) Can't wait to loose 20# more and be down to what I was before my 1st baby. Keep up the good work girl!

Congrats...Im down 28# since delivering April 29th. Make sure you are logging breastfeeding into your food diary. Just type it in like a food to add it!

Invest in a Foreman grill (I have a generic one) You can toss on chicken breast, hamburgers, pork chops, anything really. They dont take long. Another fave is to wrap a few small potatoes in foil and put them in the crockpot. 8 hrs on low and 4 hrs on high. Maybe less if you only do a few. Then when you are home from work…

Watertown, SD (And I have to drive 140 miles to buy a decent pair of running shoes tomorrow)

These were great. The hubs loved them and couldn't believe they tasted like fast food!

you can buy work out dvd specific to pregnant women....just walking never hurts either! Your doctor will have some good suggestions too... Swimming feels GREAT once you become huge. It takes all the weight off of your poor body. I just had a baby a month ago so I know how you feel.

I'm glad you said this! I am terribly uncoordinated and it takes me quite a few moves to get in sync with the trainer. Especially since I just bought it and they are all new moves for me.

OK...im starting from postpartum so i am going to aim for 75 miles by July 1

Just make enough the night before to have leftovers for lunch. I also like a tortilla with fat free re-fried beans and salsa, hot or cold.

thanks!

Same Kind of Different As Me is exellent

thank you god.....i have been craving this!

Vodka water...but before you go, run to the grocery store and go to the juice isle and buy a MIO...it doesnt hardly have any calories. Plus it will fit right into your purse. Add as much flavor as you want.

100 to loose and need some friends in the same situation