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Thanks for your comments - I exercise to eat. Most of time I do eat up to my limit - occasionally I don't but this is in the minority. Anyhow my wife is saying I'm to skinny in the face so can't afford to loose anymore. :happy:
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Hi Atlantique, The 2360 calories is set in the goals - sedentary. I'm actually alot more active than this but I wanted some buffer space. No it isn't BMR - for me that would be around 1800 to 1900 I think. Thanks, Stoneman
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I take about 25grams of pea protein a day to give me a fighting chance to survive the day. Protein is the key can't survive without it. Why don't you have a couple of poached eggs to get you started - believe me you will notice the difference. The fitness plan gives you a guide amount of protein per day. Hope that helps.
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Jeneba is right you need to give your body a bit of a shake up or it will think it is going into starvation mode and keep back fat.
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If you have reached your goal weight maybe it is time to check your measurements rather than rely on weight - it is actually a more precise measurement as it takes account of muscle growth.
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Just one little suggestion - water. I get headaches when I haven't drunk enough. It should sort you out.:bigsmile:
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Just eat the normal crisps - just not a everyday thing. If I want to have some "empty calories" I just up the excercise. :smile: Now if it was me I wouldn't bother with the chips, chocolates, crap food & all the other stuff we call food!! Food to me is sitting down to a plate of muscles in a garlic sauce. So my aim is…
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I used to do it alot but I picked up a sick bug from one of my kids after I finished their dinner!! We just keep the kids portion sizes down - if they want more then thats ok. My kids put away so much I can't imagine there will be any chance for seconds soon.
