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your reasoning "did it decide its safe or what" makes perfect sense to me! that's what it does! EAT EAT EAT!
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http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr?
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i started at 1200 too...it wasn't enough! i now eat 1650 cuz that's my BMR! and i try to net that after exercise calories. do some research on here from the seaarch box eating more to weigh less and see what you think. if you think eating 1200 is weird your really be suprised to find that alot of people are eating twice…
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jillian michaels yoga meltdown! i couldn't do half the moves when i started but can do them all now and have the muscle to prove it! its great and i'm hooked. wish i tried the yoga years ago!
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you could remember my story! i was 19 when i had my first of three daughters....what did i know about raising kids...nothing so i fed her hot dogs and mac and cheese and anything else i would not put in my body now! she is now 11 and won't eat ANYTHING good for her! no veggies no fruits! nothing unless its covered in…
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not sure if i understand you up'd to 1200? if that's the case i think you've scared your body into thinking its starving and now that your eating more its gunna hold those calories because it doesn't know when your going to feed again this well. you should be eating at least the min of what your body needs to function,…
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bump
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first let me say that i am 5'7" and 118 is at the bottom of my "healthy" spetrum so for you at 5'3" sounds fine to me....anyway i have done my numbers and my TDEE 2585 with the cut is 2200 and my BMR is 1630....so on non-workout day i would eat 2200 and still lose weight, if i workout burning 500 cals (2200-500=1700) i…
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like!
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love this! my brain is different now to!
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haven't done this with wheat but have done it with any other garbage...once i'm eating healthy and then try to sneek in some garbage my stomach hurts terrible! wonder how i did it for years and never hurt! great job on feeling good!
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some say yes some say no...for me i want to be fit and healthy and look good so i say yes! you should be netting at the very least your BMR, its what your body needs to survive...if your not, then your not feeding your body or doing anything great for your metabolism! but i'm sure you'll get many opinions on this!
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scranton area!
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my cup got smaller but the band went up!:noway:
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under armour! my sister just gave me one and those babies aren't going no where!
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me too, well for the first time ever i'm a B....i've been a d and a c but never a b?:huh:
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how do you make abs in the kitchen? have heard this before? what ingredients are putting in there or is just calories?:huh:
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if there is one thing i learned its not to eat below your BMR....it never stressed unless its night time! so i eat whenever i haven't gained from it so i say nope:smile:
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and as for over compensating...its like when you poor everything you have into a bike ride, you go 10 miles and can't get back so you quit.......stop and enjoy the ride of changing into healthy! it's a very enjoyable ride. i have enjoyed every drop of sweat and every experience i've had. you didn't get un-healthy over…
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add some granola to your breakfast or it twice the amount of the same snacks. i laugh because it seems like i'm always eating or snacking but i'm losin so i guess that old saying of starve to be skinny is out for me:0)
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i find it's just as good for the body as it is the brain! congratulations on changing your life:0) that's what its all about! that's success:flowerforyou:
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i lost my appetite just following that math problem:huh:
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[qubumpote] Love this thread! I've just clipped a dozen of these into Evernote to try! The crock pot is the best invention ever - Pulled pork - 1 lb lean pork tenderloin 12 oz any kind of root beer Toss in the Pot and cook on low for 8 hours. Shred pork, let soak a little bit longer then pull out and toss with your…
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muscle! it looks better than fat! did yoy take measurements? sounds like you toned and lost inches which sometimes affects the scale! this is a good problem!
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great job! you look great and must feel that way as well:0)
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you are doing the complete opposite of binge eating and now starving yourself...my guess would be out of fear of binging? normal eating is not what you are doing! you should at least eat your BMR try splitting up your meals in the morning. if your BMR is 1450 then you would breakfast 400 snack 125 lunch 400 snack 125…
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i would take those 1200 and divide them so breakfast 300 snack 150 lunch 300 snack 150 dinner 300 giving you 1200. try to plan your menu in the morning so that your not putting crap in your mouth to fill up calories.that being said, you should really consider at least eating your BMR in the long run its what's best for…
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i saw the scale move on the 2nd weigh in after my calorie jump! i went from 1200 - 1650. ; plateaued for 4 weeks prior! sorry your still eating the 1200 i thought you were uping them....
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how long have been doing this? if not long...you will soon find your body asking for more. do some research on here about nutrition and eating more to lose weight. i'm sure you've heard of your body storing fat and eating muscle when it doesn't get enough fuel. i think its unhealthy and dangerous. the way i understand it…
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you must do what is right for you! i started with 1200 and stopped losing after a month and a half, now i eat 1650. not wanting to eat more and get away with it is like saying you have too much money! why not???? i had no problems living on 1200 but now i don't feel as though i'm on a diet, i have breathing room!?!?…
