snaptate Member

Muscle burns fat. It's all about calories in and calories out. Make sure your eating and logging as much as you can so you can look back and see what works and what doesn't. Muscle,is denser than fat, so YES your body will change without weight training, but not for the worse. Your body fat will change and weight may go up…

This is on key. I follow him,myself and use ma,y of his techniques for self and clients. Its all based on consistency though, you MUST do the work as he instructs and change up range of motion and planes of motion for maximum results!

You might be lacking certain vitamins. I take calcium, zinc and magnesium. The mag I take at night, helps me sleep. I don't believe in a lot of useless supplements. I take what I need to. Branch chains amino acids I also take and fish oil. These are essential.your body can only make 9 aminos the rest you should butdon't…

I food prep on Sundays for the week. I also write down my outcome goal and behaviors I need to change and then add limiting factors when they come up. Once I complete 2 constant weeks of changing one behavior goal, I then cross off and move on to the next. If you try and change 2 or more things at once it becomes…

L carentine helps turn your carbs into energy. Fish oil comprised of small fish is awesome and essential for the body.

Make sure you have right amount of vitamins and minerals in your diet and when you keto....raise your fat intake to offset carbs

I'm here for ya!

Protein shakes are safe but remember they are processed. You will not always absorb what is said to be in the mix. Everyone's body is different and % changes person to person. Make sure to make the most out of real whole foods...much more satisfying and filling.

Depends on what your trying to achieve...everything has a place and it's not a myth...what are your goals...to maintain, build or lose fat?

Water, counts as water...other liquids are just that..other liquids...you don't read about drinking at least 2 liters of coffee or tea...water=water

Make sure your protein intake is higher than your carb intake...nuts and seeds are great for you! if you go over one day, get back on track the next. Dangerous no, if you eat alot of processed crap and refined junk..yup..bad!! Eat from mother eath, she will always take care of you!

look in the mirror and tell yourself...I am beautiful, I am happy, I love the way I look...you say it enough, you will soon believe it. The funny thing about how we look at ourselves and others is that we seek what we see on the outside and forget the most important thing is how we feel on the inside.....Hold your head…

1 scoop Casein protein with 10 oz water!!!

Feel free to add me, I can help you get a kick start with a rapid fatloss program and maintenence program. I am a fitness coach and work with fat loss and would love to help you with anything.

Casein protein and Whey protien...Casein takes longer to digest, so it will make you feel fuller longer. Quinoa is a great source of protein. Try to stay away from processed crap!

Great job on the weight loss this far...keep up the good work!:wink:

Carbs break down and turn into sugar...stay away...but there are good carbs and bad carbs. Greek yogurt is a good choice..protein content is higher then most. Popcorn is a GREAT choice, high in fiber, carbs..yes...but because of the fiber it takes your body all night to break it down, so your bodies metabolism is kicking…

Find fun workouts to do every week, I am a certified trainer and have all my clients log on here to support each other and I drop recipes, workouts and challenges every week. Be happy to help ya!