Replies
-
I recently read that a short nap (less than one hour) before 3 PM can give you energy without disrupting your nightly sleep.
-
delicious. bump. bump bump.
-
Cute. I was just thinking about bento boxes and wondering how I could make one up. I like the creativity involved.
-
bump bumpity bump
-
"Heat may denature milk proteins. This effect is not considered a disadvantage from the nutritional point of view because it only involves changes in the specific arrangement of the casein protein. There is no breakdown of peptide linkages; therefore, casein can be considered a thermal-resistant compound. Although…
-
http://ohioline.osu.edu/fse-fact/pdf/0003.pdf
-
http://www.cdc.gov/foodsafety/rawmilk/raw-milk-videos.html
-
http://www.cdc.gov/foodsafety/rawmilk/raw-milk-index.html
-
http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079516.htm
-
False.
-
Agreed. Consuming raw milk is very dangerous. There are too many types of bacteria and bi-product that need to be eliminated- ecoli and giardia for example. Also, studies have shown that calcium can help you lose weight and milk is a great source. Milk consumption will always be a point of debate. I think if you choose to…
-
It has to do with the fact that cardio burns calories during your workout and for a short period afterwards (maybe an hour or two) while weight workouts can provide a burn that lasts the rest of the night and into the morning. I have the same issue due to a bootcamp I am in with kettlebells, etc. Just make sure you get…
-
Jump rope Kettlebell with DVD (at Walmart <$20) Youtube videos of plyometrics + yoga mat + set of dumbbells Just a couple of ideas...I love kettlebells and you can find additional videos on youtube and elsewhere
-
I'm from there, but I live in New Orleans now.
-
bump!!
-
With some fruit, like berries, don't rinse them until you use them instead of rinsing the whole package and putting it in the fridge- this can help them last longer. Also with spinach, herbs, celery, onion- after you've had them a couple days, freeze part to use in recipes later. With tomatos, you can make a puree and…
-
Orange roughy! Yum!
-
Make sure you are replacing the electrolytes you lose during exercise- you need water, a little salt and a little sugar- like in gatorade or similar products.
-
I think there are several Hungry Girl recipes that use them...hungrygirl.com.
-
You can get something similar at sparkpeople.com that creates menus for you and is free and is based on healthy eating not just saving money. I think it is something you could try and then try to do on your own based on what your family likes to eat and wants to eat.
-
You can also get it at some Target stores. You can order it off the website bellplantation.com or look up on their website which stores in your area carry it
-
bump
-
bump
-
Why don't you want to have a blood test?
-
Find me a peer-reviewed articile about the effects of aspartame on brain chemistry and seizures. I have epilepsy and am an epilepsy advocate and have never come across that information, either in study or by a doctor. Also, please don't say it is "the" cause for severe seizures since seizures are in and of themselves a…
-
There's a saying that the only difference between toxicology (the study of poisons) and pharmacology (the study of medicines)- is the dose. How much diet pop/aspartame/splenda/_____ is bad for you? It depends. Some people have sensitivities and get migraines from artificial sweeteners for example, other people have a hard…
-
I would look into information about long-distance running and stomach troubles- there are a lot of factors at play - water, fiber, carbs, protein, heat, heart rate, blood sugar, medicines you are taking, vitamins you may be missing, etc
-
Try a kettlebell in a weight similar to a toilet. Just carry that around or do a few moves and your strength and cardiovascular system will be working.
-
I think a multivitamin is great. I would also suggest calcium chews if you think you might not be getting enough in your diet.
-
Sometimes, if you've been really "good" at meeting your calorie goals, going over one day can be a good change for your metabolism and you can see weight loss. Also, unless you ate 3500 extra calories you won't gain.
