plumpncurvy Member

I have had contact with the person above me, but no one has messaged me about mine. If someone needs someone I would love the input, you can be critical..just in a nice way please! I had one really bad day its obvious, I know it was bad I am really looking for pointers on my days where I am staying within my limits. TIA!

done, thank you!

That I eat healthier (most of the time) and work out more than most of my friends, mainly because I am and have always been the biggest of most my friends.

Ok really stupid question here, when we critique are we supposed to use this thread or just send them a message, sorry I am new to this!

^As for new goals, your guess is as good as mine, I think I saw somewhere that new goals would be posted Saturday mornings but that could be my imagination so don't quote me on that! Great job on all your accomplishments, sometimes we get so focused on the big picture and desired end results, that we forget to celebrate…

Mine is public :smile: the persons above me is not :frown: I will try again later as I am assuming this will change. To the person below me...as for last dinner last night...I can explain :ohwell: please look at the the whole week and give me input...I know last night sucked :laugh:

About four years ago I decided I could not work in my miserable job any longer, even though I made great money. I quit my job went back to school, now have a great job which I love, and will be getting promoted as soon as a spot opens up. Even with the promotion I will be making a lot less than my miserable career from the…

I'm watching, I find it motivating though. Yes she has the personal trainer, amazing room and help with her food budget, but she has lost weight and is really doing great. I don't think it is realistic for the average person, but it is possible. I figured for her first goal she lost an average of 6 pounds a week, for my…

Nice to see the stats, the group ones are mind blowing, hope everyone keeps up the good work!

drooling and bumping!

I love vodka and club soda in the summer, very lo cal. I use citrus fruit to flavor it, you could wedge some lemons, limes and oranges and put them out for a little variety.

Good luck to all of you, this is perfect timing for me as well, jumped back on the bandwagon after gaining back everything I had lost in the past. Our family trip will be at the end of July, this will include amusement parks and water parks, so my goal is to lose 30 lbs by then. That will put my pretty close to where I was.

Im in! What a great idea, needed some help motivating!

In the same boat here...it sucks!

Still calling rocks as well

I'm adding you, I have at least 100 to lose and over two years I topped a little over 300 myself, I got down to 250 a couple times and then slacked off and gained some back. I am determined but human and I don't let my slips discourage me. It's a hard journey but I know it can be done!

I hate the D word, this is about more than just a calorie deficit for me. I would love more friends feel free to add me!

Thank you all for your input!:flowerforyou: I am hoping to go more the smoothies, proteins, small things to tide you over, and yes my focus is on nutrition.....corn dogs at the gym really? My gym is about a 20 minute drive for me and I am in the middle of town, some days the drive home is so long, I think it will be a hit.

snap into a slim jim http://youtu.be/PXTagE7BtRU

fire starter sticks, a first aid kit and a fishing chair

Type 1 diabetes (also known as juvenile diabetes) always occurs after an illness, there is no way to test for it and it comes on suddenly usually in children, thus the name. Type 1 and Type 2 are completely different diseases,type 1 is not curable or reversible unlike type 2, hope this helps a little :) I am curious to…

I guess I will have to go tell the registered dietician that teaches my nutrition classes she is wrong, maybe clinical nutrition and sports nutrition vary more than I know....sigh, either way I'm still eating my carbs :tongue:

The main job of a carbohydrate is to provide protein sparing energy, if you don't eat enough carbs your body will use the protein your muscles need for repair and growth for energy leading to muscle wasting. You want to get your carbs from nutrient dense sources like whole grains and fruits, and stay away from carbs from…

Cilantro Black Beans strawberries blueberries almond milk chicken sausage double fiber bread wasa crisp bread peanut butter

roasted with butter and chopped pecans

Trim the fat, then make a rub with the following (I use a food processor but you can chop if you like) olive oil, garlic cloves, rosemary, sage, thyme (all fresh) salt and black pepper, coat the loin and roast. We just made this for a luncheon and everyone loved it, it reheated well also

sesame oil..eek!

Ditto!

I do water yoga twice a week, it's a great way to relax and stretch, which is just as important as strength and cardio in my opinion. I love it!

vodka, club soda, and fresh lemon or lime juice, pomegranate juice is good to