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What goals did you hit this week?
Just got back in to MFP a couple weeks ago after months of slacking and this group has really helped me get my rear into gear. I am pretty happy with the goals I have met. Of course I am far from perfect and did not meet every goal, but I am really proud of what I have done. Would love to see how good everyone else has…
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Does you gym offer food?
For those of you who opt to go to the gym, does your gym offer food like a snack bar or cafe? If so what types of things do they offer? What do you purchase from them? If not, would you like to see some type of food offered at your gym, and if so what? I am looking into opening a closed down cafe in my gym, so all the…
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starting couch to 5k monday need advice!
last time I attempted running outdoors I got horrible shin splints, so I'm planning on starting this on my treadmill and slowly adding in some outdoor runs...any thoughts? also wondering if others who have or are doing this do any type of strength training on off days and if so what? I really want to work on building…
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Hi!
I have been overweight my whole life, of course I have had ups and downs my I hit my highest weight or lowest point in April of 2010 I have slowly made changes and have lost 42 pounds but am ready to kick it up a few notches! I am a mom of 2 girls one who is extremely fit and has a goal of becoming a P.E. teacher and one…
