We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Megooo19

Replies

  • I think it's hard for people that don't binge to understand what it feels like to binge but I know it really sucks. I tend to binge when I'm super deprived so a good rule of thumb is to not over deprive myself. If that means eating chocolate every day, fine. I just have to find the healthiest chocolate available. It's…
    in huge binge, help please... Comment by Megooo19 September 2012
  • Www.myfitnesspal.com/topics/show/726150-before-and-during-picture You can see my before and afters at the link above. I'm just shy of 5'8.
    in 5ft 7 ladies post your results here please!! Comment by Megooo19 September 2012
  • My stomach is definitely the hardest part to get to wear I want it. I notice that if I eat bad for a few days I can immediately see a difference there. Thank you everyone for your kind words. Keeps me motivated!
    in Before and During Picture Comment by Megooo19 September 2012
  • I do this, although I have not read his book. I try to keep low carb days at about 40-55 carbs and high carb days between 100-150. Seems to work quite nicely. Lets you have some nice fruit and lots of veggies on high carb days while keeping your overall carb intake through out the week low.
    in Chris Powell 7-Day Carb Cycle Solution Comment by Megooo19 August 2012
  • 1. Almond Milk 2. Coffee 3. Strawberries Hum...I guess I do eat those just about everyday!
    in What are your top 3 "most used" foods Comment by Megooo19 August 2012
  • I like the balance protein bars and the think thin ones are good too! I make protein pancakes/muffins almost everyday for snack and I have a ton of different recipes for them. If you'd like message me and I'll send you my recipes! Oh and they don't need to be refrigerated.
    in What is your favorite protein bar? Comment by Megooo19 August 2012
  • Thank you! My calories fluctuate depending on how hungry I am that particular day but I aim for between 1200-1500. Sometimes I'm under and sometimes I'm over. Right now I'm aiming for 100+ grams of protein a day and between 50-100 carbs. I'm not really watching fat but I am aiming for 10+ grams of fiber a day. My diary is…
    in Maybe I want to be skinny fat Comment by Megooo19 August 2012
  • I think looking into the primal blueprint diet like the other person suggested is worth your time. I love Marks daily apple. Lots of interesting information on his site. I have not gone 100% paleo (oh how I love peanut butter!) but I have incorporated a lot more protein and a lot less carbs as well as avoiding wheat…
    in Maybe I want to be skinny fat Comment by Megooo19 August 2012
  • I ended up with 21 cookies (not perfectly measured out) at about 83 calories each, 10 carbs, 2g protein 2g fiber.
    in Just made cookies out of Chick peas and they were great! Comment by Megooo19 June 2012
  • 1. With a few exceptions, veggies and fruit are absorbed into the bloodstream at a much slower rate, offering a more even and prolonged supply of energy and reducing spikes of fat-storing insulin. 2. For the same carb/calorie load as a slice of bread, I can get a huge plate full of veggies that will take much longer to…
    in Intake of Carbs Comment by Megooo19 June 2012
  • I'd recommend getting rid of all bread except for maybe eziekel whole grain bread and cut out potato at least most of the time. Try and get most of your carbs from fruit and veggies oats and nuts. Also if your hungry eat more lean protein, it's filling and will build muscle. I try and keep my carbs under 150 a day.
    in Intake of Carbs Comment by Megooo19 June 2012
  • Good for you! I love that workout too, it's so hard!
    in new year's resolutions: lose 5-15 pounds by thanksgiving Comment by Megooo19 September 2011
  • start weight: 150 9/14 - 149.4 (-) 9/21 - 148.0 (-) 9/28 - 149.0 (+) 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 138 Opps! I ate really bad over the weekend but I'm back on track!
    in new year's resolutions: lose 5-15 pounds by thanksgiving Comment by Megooo19 September 2011
  • start weight: 150 9/14 - 149.4 (-) 9/21 - 148.0 (-) 9/28 - 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 138 Down 1.4! I think I lost the 1.4 Thursday morning and I've been maintaining ever since which was a little annoying but now seeing that I lost I feel better. Good job everyone!
    in new year's resolutions: lose 5-15 pounds by thanksgiving Comment by Megooo19 September 2011
  • When I make my goal weight I'll plan me and my boyfriend a little weekend getaway....I've really been wanting to go to Sedona Arizona and go on the pink jeep tour. I wanted to do it this summer but it's been so hectic with work so I think that will be some good motivation!
    in new year's resolutions: lose 5-15 pounds by thanksgiving Comment by Megooo19 September 2011
  • I would not eat your exercise calories and use those as a cushion for when you eat little things here and there. Also, there are a ton of healthy recipes for different desserts so when a sweet tooth strikes try making some healthy alternatives, then at least your still doing something good for yourself while satisfying…
    in Honesty and weight loss Comment by Megooo19 September 2011
  • start weight: 150 9/14 - 149.4 (-) 9/21 - 9/28 - 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 138 I need to do better this challenge, last time I did awful! I'm happy to see a small loss.
    in new year's resolutions: lose 5-15 pounds by thanksgiving Comment by Megooo19 September 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 150.6 8/3 - ? 8/10 - 151.2 8/17 - 149.8 8/24 - 148 8/31 - 150 9/7 - 150 goal weight: 135 Hum... see you in the next challenge!
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 September 2011
  • Hi everyone! I'm Meagen. I'm a student, actually I start grad school in about 20 days and I'm getting a little nervous. So my hobbies don't really matter as soon they will be eat, sleep, workout, and do research :wink: I'm going to weigh in tomorrow and use that as my start weight....See you all on the 14th! start weight:…
    in new year's resolutions: lose 5-15 pounds by thanksgiving Comment by Megooo19 September 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 150.6 8/3 - ? 8/10 - 151.2 8/17 - 149.8 8/24 - 148 8/31 - 150 9/7 - goal weight: 135 Gah.
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 September 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 150.6 8/3 - ? 8/10 - 151.2 8/17 - 149.8 8/24 - 148 8/31 - 9/7 - goal weight: 135 1.8 down but still 4.2 from start weight...I can do it!
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 August 2011
  • I didn't create a challenge but I'll make for moon threw friday do two a days...like football players exercise in the morning and after work. I did it today and I feel good!
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 August 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 150.6 8/3 - ? 8/10 - 151.2 8/17 - 149.8 8/24 - 8/31 - 9/7 - goal weight: 135 1.4 down but still 6 lbs from start weight...I guess that will be my goal, that's 2 lbs a week! Hope I can do it!
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 August 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 150.6 8/3 - ? 8/10 - 151.2 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 135 Hi everyone, so my best friend came to visit last week and I'm pretty sure all we did was eat....not good. All my pants are too tight and I need to get this act together so…
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 August 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 150.6 8/3 - 8/10 - 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 135
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 July 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 154.4 7/27 - 8/3 - 8/10 - 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 135 You know they say you can gain a lot of weight on cruises....unfortunately "they" are right. Oy. That's over 7lbs.... fortunately I think a lot of it is water weight since I've already lost 4.6…
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 July 2011
  • start weight: 143.8 7/6 - 146.8 7/13 - On a cruise! 7/20 - 7/27 - 8/3 - 8/10 - 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 135 To say the least I'm starting out on the wrong foot but I'll be back with vengeance after vacation!
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 July 2011
  • I don't know your exact circumstances but If your not willing to give therapy another go then maybe you could start by setting your goals to something different. I know that eating disorders are extremely dangerous disorders and congrats to you for being strong enough to talk about these things on a forum like this.…
    in eating disorder woes :( dont read if easily triggered Comment by Megooo19 June 2011
  • I think it might just be me but I see differences in my arms before I see it anywhere else. Rowing machines are also good because they are a good cardio workout...its good just because it mixes things up.
    in arms Comment by Megooo19 June 2011
  • Yay, you know I love these things! I'm Meagen. I recently graduated college and I'm starting grad school in the fall. I also lost my job the same day I graduated, oh the irony! So I currently have no excuse as to why I can't work out a lot! So good luck everyone! start weight: 143.8 7/6 - 7/13 - 7/20 - 7/27 - 8/3 - 8/10 -…
    in new year's resolutions: lose 5-15 pounds by labor day Comment by Megooo19 June 2011
Avatar