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AWESOME...you look wonderful. :flowerforyou:
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You guys look FABUOUS. I am totally AMAZED by your weight loss successes in such a short amount of time. GOOD LUCK to both of you as you continue your journey to living a healthier life style.
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Hello, It depends on what exercise dvds youre doing. I do Leslie Sansone's Walk At Home 5 Mile Fat Burning Walk and I checked out calories burned doing High Impact Aerobics (as it includes boost at end of each mile) for so many minutes. I added that dvd to my cardio exercise and used the calories burned. Hope this helps.…
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Welcome to MFP...Good luck reaching your weight loss goals...Please feel free to add me for support/encouragement...Have a great day :)
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Thanks for the recipe...I crave chocolate & sugar free fudge sounds delicious.
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Hello I want to lose about 50#s too. Anybody reading this needing support/encouragement, please feel free to add me. Good luck everybody on your weight loss journey. Together we can get there!!! :flowerforyou:
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Hi Mary, If you need a friend for encouragement/support on MFP...please feel free to add me. Good luck with your weight loss journey.
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It really gets your heart rate up. I liked it. :happy:
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Lost 1.4#s since starting this group. I don't know how to get the ticker to work.
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Weigh-in down to 188.6
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I am holding off on doing a weigh-in as the scale wasn't moving. I may not weigh until my 48th b-day which is 7/24. Unless the scale continues to stalk me...LOL. I may take measurements over the weekend though. If there's a lot of lost inches, I might sneak a peak at the weight.:blushing:
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Please feel free to add me as a friend on MFP for support/encouragement. I joined due to health reasons: type II diabetes, high blood pressure, and my cholesterol isn't the greatest-my hdl good cholesterol is to low. I've only lost 8#s since joining, but losing inches which is good too. Anybody reading this needing more…
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Welcome to MFP. I joined because some of my sisters use the website and have lost 45#s & 60#s. Please feel free to add me as a friend for support/encouragement. Have a pleasant evening. :flowerforyou:
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Hello, I am 5'7" or close to it. My goal weight is 140-150#s or less if possible. Anybody reading this post, feel free to add me as a friend on MFP for support/encouragement. My stats/goals are listed below. Have a wonderful day. :flowerforyou:
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Looking at your post it seems like you only joined in June 2011. You've lost 10#s in a month and want to give up? I joined in May 2011 and I've only lost 8#s. Have you taken any measurements? I've been losing inches instead of pounds. I've been building up muscles/muscle mass (arms/legs). I am feeling better and have more…
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AMAZING...you simply look AMAZING. My goal is to lose 50# since joining 5/13/11..I've only lost 8#s. Right now I'm losing inches, not pounds..but that's okay I'm building muscle. I feel better and have more energy. Keep up the wonderful work and good luck with your weight loss journey.
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Hi, Welcome to MFP. You will discover a lot of supportive people here to offce encouragement and motivation. I also joined because a few of my sisters use this site. One of which has lost close to 60# and another has lost 45#. Please feel free to add me as a friend. Good luck on your weight loss journey.:flowerforyou:
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Feel free to add me for encouragement/support. Do not get discouraged. Remember it took years to put the pounds/weight on and will take time to lose it. I try to stay within my allowed calories intake. I do eat back some of my exercise calories. I recently added sugar & sodium in my food diary to watch those intakes, as…
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I'm an apple and most of my excess weight is in the belly. I love my legs/my best feature and my arms. I had a free heart screening this past Tuesday and was advised to watch my sodium intake. Also, to do sit-ups/ab crunches and to try pilates or yoga to tone up my middle/belly.
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Why I Want To Get In Shape To improve my overall health and hopefully get off some/if not all of my prescription medications. Also, to reduce my risk of developing heart disease and stroke. Relieve some stress in my life through exercise. Be a good role model for my kids to get active and stay active .I want to free myself…
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Why I Want To Get In Shape To improve my overall health and hopefully get off some/if not all of my prescription medications. Also, to reduce my risk of developing heart disease and stroke. Relieve some stress in my life through exercise. Be a good role model for my kids to get active and stay active .I want to free myself…
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I started on MFP on 5/13/11 because some of my sisters belong/use the website. One had lost 56#s and the other 43#s at that time. Both have belonged for over 325 days too. Please feel free to add me as a friend if you need more support/encouragement on MFP. That goes for anyone reading this post. Have a great night.…
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My husband and I both have Type II Diabetes. We could not afford our meds for approxinmately 2 - 2 1/2 yrs. My A1C Level was 14.2 back in March and as on 2 weeks ago it is now 9.2. I joined MFP on 5/13/11. I've only lost 8#s so far and want to lose 40-50#s, if not more. I've been watching more closely what I'm eating and I…
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I prefer my drink to be mixed with orange juice so I get something good in it (Vitamin C)...LOL. Please feel free to add me for support/encouragement. :drinker:
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Stay focused and think positive. Don't let anybody bring you down. As hard as it is to do, ignore the negativity. You should be proud of yourself for the weight you've lost and what you still want to accomplish. It's a long, hard road BUT you can and will do it. Please feel free to add me on MFP for support/encouragement.
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The more friends for encouragement & support the better. Please feel free to add me as a friend on MFP.
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Hello & Welcome to MFP, This is a great place to be to meet wonderful people for support and encouragement on your weight loss journey. Please feel free to add me as a friend on MFP. I am almost 48, 5 kids ages 10-21 yrs old, no grandkids yet, my husband & I both have type II diabetes, I also have high blood pressure and…
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Welcome to MFP...a very friendly place to be...lots of support/encouragement here on your weight loss journey.
