empage81 Member

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  • SW - 201 lbs (Sunday Jan 1) Week - 197.5 lbs (Sunday Jan 8 ) Week 2 - 196 lbs (Sunday Jan 15) Week 3 - 196 lbs (Sunday Jan 22) Week 4 - 192lbs (Sunday Jan 29) Total lost - 9lbs not too bad :)
    in Lose 10 pounds challenge in Jan Comment by empage81 January 2012
  • Mmmmm toasted marshmallows. I am from the the UK and I have toasted marshmallows over an open fire, a BBQ, the gas fire in my mum and dad's house, a candle, the gass hob and my favourie; a blow torch. Totally want one now...
    in A question for the UK peeps... Comment by empage81 January 2012
  • It looks like you live in England so you could try the things I do... like kgb6days mentions try slices of orange, lemon or lime in glass with your water. I also like melon balls. Put quite a few in a jug of water for a few hours. I also have a mint plant on my desk and add that (you dont need to leave that so long as mint…
    in Drinking Water... Comment by empage81 January 2012
  • bump for later
    in My Plateau Nutrition Story, Learn from my mistakes. Comment by empage81 January 2012
  • Hi there, We can give you all the advice in the world about eating more etc etc but I think you already know this. It is really difficult to sort out anything in your life if your head isnt working quite right. I have had many an issue. Being healthy isnt just about weight but it is about lifestyle, day to day experiences…
    in Massive eating binge and need help recovering... Comment by empage81 January 2012
  • that really is amazing well done! You look awesome and so healthy and happy!
    in 68 lost Comment by empage81 January 2012
  • slowly but surely! SW - 201 lbs (Sunday Jan 1) Week - 197.5 lbs (Sunday Jan 8 ) Week 2 - 196 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by empage81 January 2012
  • That really is great. I love seeing the before and after pics. It is amazing how much healthier, fitter and younger you look now! Congrats on having the willpower and determination to make it!
    in FINALLY UNDER 220 Comment by empage81 January 2012
  • That really is brilliant. It must be an odd feeling celebrating being overweight though! I remember when I got out of debt celebrating that I had no money (as opposed to negative money!) Every step counts and your move from obese to overweight it one you should feel very very proud of. Keep it up and you will be 'normal'…
    in No longer obese Comment by empage81 January 2012
  • I would be up for that!
    in MFP - REGIONAL MEETS Comment by empage81 January 2012
  • sorry everyone I weighed in on Sunday but forgot to post: I am in. SW - 201 lbs (Sunday Jan 1) Week - 197.5 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by empage81 January 2012
  • Hey I am from notts too. I think a bit of moral support can be really helpfuL but for me it is a bit about also knowing that other people can see what I am doing and comment on it that pushes me! Feel free to add me too!
    in Newbie in Nottingham Comment by empage81 January 2012
  • I am in notts too!
    in Anyone in Nottingham, England? Comment by empage81 January 2012
  • Good luck I am in notts too feel free to add me if you want some local encouragement!
    in Another new UK member looking for encouragement Comment by empage81 January 2012
  • I am in. SW - 201 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) .
    in Lose 10 pounds challenge in Jan Comment by empage81 January 2012
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