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Fantasic thank you, I saw the Dancing - general but didn't feel that would be correct, I thought from last time it wouldn't be constant work! Thank you so much for the replies, :)
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I don't tend to have a 'cheat day' every week or anything but I meet up with a friend for dinner ever 2 weeks or so, and I don't go mad and I do go for the lower calorie meals but I don't worry as much, and every now and then I have a friends birthday or a night out down the pub when I say sod it and have 2 or 3 glasses of…
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eggs are really good, plus they are meant to help your body process the acohol better - or thats what I've heard, so I have either and egg mayo sandwich or scrammbled eggs on toast. Hope it gets better soon :)
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I have the same whenever I see my mum - who is also trying to lose weight!! - Last time we went out for food she forced me to have a dessert to the point I felt rather ill after and I really didn't want it...She classes going out as a treat and you have to have pudding because its a treat. She doesn't understand I will…
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Well done on the resisting, I am terrible at that! :)
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I felt like that too the first time I did it, and I felt so bad about not going back to it. So I started it again on Monday and I am getting used to it. Maybe spend a few minutes extra doing the cool down and stretching at the end - this will help the aching. Also if you do it in the morning do some stretchs before you go…
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does anyone else do the DVD in the morning? I started it this morning - I overslept yesterday :( - I don't know if its just becuase its the first time I have properly exercised in the morning but I felt rather sick after - I am fine now. I had my breakfast - Greek Yoghurt, fruit and a small amount of meusli about half an…
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hay sounds great to me, I need other people to kick me up the a** if I don't do it! I plan to do it first thing every day :)
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Me too. My birthday is in 30 days...so I will be doing it over the next 30 days. No breaks, no excuses!! Good Luck :)
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Try superfeet insoles, they are amasing. I have had knee problems since I was 12 and last year one of the guys I work with suggested I try them - they sell them were we work so I tried them out and for the first time in years I can bend down at the knees and not squeak/groan in pain! Go into a footwear shop - outdoors…
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awww that is so sweet....
