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I am 5'4' and feel good. I can not refer to my surgeon as he is no longer practicing. He left last summer about 6 months after my surgery.
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I started the C25K running program when I felt comfortable walking 2 miles. It was a hard fought battle and I had to repeat several weeks (including week 1 three times) but I finally got there. I will be running my first 5k on June 1st...I am so excited. One thing my weight loss journey has taught me is that you can do…
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Amazing!!! You are an inspiration! I run my very first 5k on June 1 and my first Mud Run on July 20th. You have given me the motivation I needed today! Congrats!