nakigirl79

Just found out about and joined Fitocracy today. Username Nakigirl feel free to add.:smile:

Did this workout yesterday. Managed 5 sets. Can definitely feel it in my legs and butt today!!

Hi all, I'm Trudi from New Plymouth. I've been on and off here for a while and have managed to lose a few kgs. I was at my heaviest earlier this year at 84.3kgs and with that was feeling depressed, constantly tired and moody and was starting to have issues with my joints. Since I've started exercising and eating healthier…

Hi, I would love some more friends as well. I log on most days and find it inspirational and encouraging to see how everyone else is doing.

Another workout, this one is easy enough to do at home. Squats x10 Push ups x10 Lunges x10 each leg Bicep curl to shoulder press 3kg dumbell x10 Crunches x20 Repeat aiming for 6 sets and adding/increasing weights as you go Enjoy!

From a nursing perspective I try and stay away from artificial sweetener as much as possible. I see so many people with cancer and auto immune disorders that I think artificial sweeteners are another chemical we're inflicting on our bodies and our bodies aren't coping. Sugars not good for us but at least our bodies know…

Let me know how you go. I'm still quite sore today have been avoiding stairs all day.

Hi everyone! I'm Trudi and as my user name suggests I'm from 'the Naki'. Since I had my first child 10yrs ago my weight has slowly crept up until 6 months ago I was my heaviest at 84kgs. Since then I've managed to lose 4kgs but the last couple of months have been a real struggle. I'm a nurse so shift work and an extremely…