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Accountability
So I completed Kick Start with a great loss, then 2 days in R28 I got hit with a nasty flu. It's all kinda gone downhill from there. I'd planned on starting R28 again last week but had to have a minor surgical proceedure which ment no exercise for a week and antibiotics which left me with an upset stomach. So I'm going to…
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Welcome
Hi everyone. I thought I'd start this group for those who follow the RF programmes and also use MFP as a tool for staying on track. A bit about myself - my name is Trudi, I'm a Mum of two beautiful daughters and I work as a nurse in an extremely busy Surgical ward at our local hospital. I've struggled with my weight most…
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Macros
3 months ago I had never heard of Keo and macros. I've got mine currently set at Carbs 10%, Protein 30%, Fats 60% Does this sound right? At the moment while I'm following Kickstart it's easy cause it's all laid out in the programme.
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Twitter
Hi everyone, I have a twitter account where I often post picks from my cycle rides and tramping. If anyone wants to follow my username is Bellaboo79 If anyone else has a twitter account post it below and I follow you to. Anything that helps keep us inspired and motivated is always a good thing.
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Workouts.
Thought I'd share the workouts I do with my sister. She's a personal trainer at one of our local gyms and runs a few of the Body Combat classes. She's a total gym junkie and her current goal is to get me addicted too - I'm giving her a run for her money though. Lol. Anyway yesterday's workout that has left me grimacing…
