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Calories are those numbers listed on nutrional labels on foods. Fresh veggies and that sort do not have nutrional info on them but you can look them up to see their value. You can look up the value of anything to see how many calories something is. Mine says to eat 1200 then it goes up everytime I input my exercise for the…
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There are so many opportunities to exercise without it seeming like exercise. Like taking the stairs vs. elevators, parking farther, standing on one foot while doing the dishes, The list goes on and on. Thanks for sharing site.
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snacks that fill me up are: - 6 to10 almonds -1 tbsp of peanutbutter -veggies
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Feel free to add me as your friend=)
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Hi there. So happy you are doing something about it. Just remember you did not gain weight over night, so dont expect to lose it over night either. Just work on it. Eat your calories, move your body, and drinks lots of water. You will see the pounds come off. Sloowly, but surely. Good luck.
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I went on a 14 day cruise and loved it. I did not gain not one pound. Only because i walked and used stairs everywhere i went. . I enjoyed all the food they offered. I also used the gym everyday and did as many excursions as i could afford. Could luck. have fun and enjoy.
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This is how I started liking drinking water many years. This question was posed to me: When washing a car, clothes, dishes, anything that needs cleaning, do we use soda to get them cleaned? NO. We use water. Why not USE WATER TO CLEAN YOUR INSIDE? Hope this will motivate you to drink water.
