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yes this so much !!! totally agree.
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fitness blender have some that are knee friendly a couple of examples are below https://www.fitnessblender.com/videos/butt-and-thigh-no-squat-workout-leg-workout-without-squats-or-lunges https://www.fitnessblender.com/videos/easy-on-the-knees-kickboxing-blend-low-impact-cardio
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I don't play rugby but (and being from New Zealand ) I'm curious, is it quite popular in the US??
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Which program did you follow? I'm really interested in trying this !
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bump as I want to know... I do thai boxing myself !
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wow you have me intrigued by this guy... would anyone rec which one of his books is a good one to start with, that has a good workout plan? The only place I can use weights is at my work's gym and it's small and very limited so I would love to do bodyweight alternatives. I do have you are your own gym on my ipad but ipad…
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for me, yes a rest day is important not just to let my body recover but also mentally as well. I just need a day where I just chill at home and at the most take my dogs for a short walk.
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this ! lol
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bump
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bump love soup
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bump !!!
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Is strong curves a book or online? and what equipment do you need? thanks
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1) rarely. I have a bad sleep if I do. 2) I just eat something. I try and make sure I have a few calories left over for an evening snack 3) if I go to bed hungry I am ravenous in the morning, probably not in the best of moods and I want something to eat NOW!
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I never used to but today I have done it for the first time !! from now on I will do it. My settings are private anyway so no-one can see but me, which is what I want.
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wowo glad I read this...sounds like me ! thank you for sharing. I am often a boredom eater and then I get mad at myself for eating junk. I have changed my diary settings on private. I believe I will be more likely to log everything, as before I would get anxious/embarrassed etc over logging certain foods and having people…
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thank you for this. I needed tis, and I must remember it.
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I do, but I try not to go too overboard.
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yup this. Move on from it, it's happened , start fresh tomorrow !
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bump..... YUM ! thanks !
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I LOVE sausage rolls.... mmmmm.....
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rooibos
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hope it heals fully !
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congrats on the black belt !! that is awesome. I do muay thai, I really enjoy it. Not to fight but just the training. I was doing 5x5 a while ago but stopped as I hurt my knee. Had to do a lot of glute strengthening, work on tight quads as well. Just started yesterday and feels good to be back doing it !
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maybe get it checked out just in case? my only suggestions is warm up and stretch beforehand. Make sure your glutes are firing properly - look up glute activation exercises. If I don't stretch my quads beforehand my knee starts to get a bit sore but I do have very tight quads which is something I am currently working on.…
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yep same
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Thai boxing ! love it. not training to fight but I just really enjoy the training
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yep exactly me. Just do what works for you.
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silly question, are those dietry guidelines the same for men and women?
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bump , I need this.
