IzzyBooNZ1 Member

bump!! I am going to copy paste and print a lot of these !

www.doyogawithme.com is good ! someone posted me some links as I asked this very question and I will see if I can find them

don't delete !! thanks, sounds yum!

Haha saaaaaaame!

Not a dvd but there are loads of yoga workouts on www.doyogawithme.com Only just discovered it!

I don't race or compete but just wanted to say congrats on your first race ! maybe pin up on a wall? or find a nice picture frame??

seeing results, feeling stronger, less stressed !

That was my response as well !

scrambled eggs & omelettes will often give me a headache & nausea. but boiled eggs are ok ! apples give me gas and basically cause me to run to the toilet quickly caffeine makes me anxious & paranoid too much bread will make me feel like someone has filled my belly full of air

thanks for that, I will check out the links when I get home !

LOL I was JUST thinking this very question as I bought 2 hardboiled eggs today to work. One was my morning tea break & the other to mash up with tinned tuna , dijon mustard & lite laughing cow cheese.

yep this is what I am doing now

Moooooove

bump sounds really yummy !

bumping again, yum ! I want to make these to take to work for a snack

bump , great idea for lunches !

Thanks! I

thanks to this board I tried kale chips last week and loved them ! I bought some fresh kale today and will make more when I get home from work. I have a cold and feel like snuggling up with some kale chips, my dogs and a good book.

THIS !!!!

I was just wondering about this. I feel like I am getting a chest type of cold ( it is autumn here) and I am so damn tired & a bit spaced out right now and it's only 10.12 am. Sitting here at work in a mood. I usually do Muay Thai tonight and it is very very full on & you def need your wits and energy about you when you…

bump, I am also interested as I do muay thai ( only been at it since feb ) and feel I need to also improve on flexibility, balance etc ! will check out the power yoga vid when I get home.

I am doing this ! I am on week 4 ! it is very good, I have gone from struggling to barely do 6 full pushups to 20 ! Ii think I may need to be on this week for a while though. this hurts my wrists a little, any pointers?

thanks !

some good suggestions for YT, thanks ! I will look them up also I am confused about the different types of yoga - yin, hatha, etc etc How are they different ?

bump

PBI but can anyone recommend an easy to follow Yoga workout on YT? Not too advanced. I am not sure of the name of the style of yoga - the best type for increasing strength and flexibility , does that help?? . I have looked on YT but there are sooooo many and would appreciate feedback on any that you have tried and can…

I dont think that is true. Just look after it obviously, clean it carefully from sweat after a workout. . I have had my belly button pierced for 13 years or so, had no problems.

If I crave something sugary, I will just have it. I don't have much of a sweet tooth so don't each a lot of sugary foods anyways

At what stage of the wash cycle do you add the vinegar?

Lol!