IzzyBooNZ1 Member

I'm 41. My ,main exercise is Muay Thai classes plus some sparring classes. Not as fast as I'd like to be but oh well. I also try and do weights twice a week ( I have a very small gym at work I can use) and walk my old dog. My weight is ok but I just need to tone a bit. Plus I seem to be getting stiff muscles more often…

Can someone confirm this? why stop cardio ? I'm 41 btw

bump ! this is making me hungry. YUM !

haha sorry !

agree. have an awesome sleep, wake up all ready and recharged for tomorrow.

ugh I stuffed myself all weekend. Posted this on another thread but will do it here as well. Hope it drums into my dumb head. It rained all weekend and I was stuck inside. I think I was bored plus PMS so I just ate. And ate and ate. I wasn't even hungry. I lost all motivation to do a home workout. Also the continuous rain…

during the weekend I couldn't stop eating. I am PMSing but I have never been this bad. I just ate and ate. I wasn't hungry. Too ashamed to log all the c r a p I ate. The weather was awful so couldn't go outside. I'm thinking maybe boredom and cabin fever. But I was so annoyed and disgusted with myself for it.

BACON !! all the bacon I like bacon sandwichs/rolls. Inside a toasted english muffin with a fried egg and a wee bit of cheese. Also dipping it into soft boiled eggs. SO GOOD ! Streaky bacon is my fave. I'm in New Zealand so we have different cuts, streaky, middle, shoulder, probably some others . YUM

yum this sounds good , but I don't have a crockpot ! too broke to buy one at this stage. But if one day I do, I will try this Also what kind of cheese is velveeta cheese?

YES !!! argh. I have a day where I want something sweet ( I don't have much of a sweet tooth) and then I want all the savory salty things.

hahaha SAME !!! Go OP !!!! good on ya

Hi there My boy is Bruno. He is a brindle staffy mix almost 11 years old. Had him since he was a nutty little puppy.I'm at work so will try a post a pic later. A year ago I had 3 dogs. I have lost 2 to cancer and one was only a couple of weeks ago. Still very sad.

New Zealand !! :)

hmm will have to look up tapping and try those anxiety exercises.. thanks !

I can totally relate.

Thanks !! looks good

wow I like this ! I eat my breakfast at work so I am always looking out for stuff like this. Thanks ![/quote] When do you people do any work?! :) I'm a campaigner for waking up 15 minutes earlier for a simple breakfast before going out. Just amazed at how many of my co-workers bring their breakfast stuff to work, and many…

maybe try tricep dips?? No weights needed . To make it harder you raise your feet. Look up this exercise on google for the best description.

can you provide the measurements for the sauce as well as sesame and olive oil? thanks

how do you make cloud 9 bread?

wow I like this ! I eat my breakfast at work so I am always looking out for stuff like this. Thanks !

I had to very suddenly and unexpectedly have one of my dogs put to sleep last week. I am an emotional eater and I ate junk food when I wasn't even hungry. All I wanted was to feel better and stop the hurt. it didn't work. Thanks for this post and the link to the group above. WHen things get tough I turn to bad food and I…

I do thai boxing mainly. A lot of fun. Look up Grace Kavadlo on facebook or google, she has an amazing body and does a lot of bodyweight stuff. Her hubby Al and his brother Danny do a lot of bodywork stuff. I second the convict conditioning book and there is a close facebook group by the same name, people there are really…

well done and thank you for sharing. We CAN do this !!

I will drink water or have a green tea, that seems to perk me up. Sometimes I will go out for a wee walk.

I love this. thank you .

oh wow ! Just watched these videos, looking forward to trying them out! thanks for posting

thanks everyone, much appreciated ! great advice

yup !! same here.

timely reminder to be prepared ! Have an emergency plan worked out ( and discuss with family etc), and an emergency kit . I am from New Zealand and so we are very prone to quakes. My work gave everyone emergency backpacks, should one strike while at work. Better to be prepared and it never happen, than for a big one to hit…