brian2911

u rock thank u so much !!!!!!!!

im in for words with friends brian2911 is my name for the game also

i also started at 250lbs im down to 226 and i started with tabata and when i cant get to the gym or i want to get a quick workout in at the fd i do it and love every min of it . u can get a app a tabata counter on your phone or ipod it helps.

yes results it will slim u down and cut u up . i dont measure i know im losing when my pants are falling down and my belt is on its last hole. =0) if u have like 20min b4 work or a busy life it works well.

I LOVE THIS WORKOUT !!!!!!!!! it really pushes u. i can run and run and lift and lift but when u do it at a fast pace with less weight it works u like a MOTHER!!

firefighter / paramedic work for a fd and also in a ER on the side

the older guys with show him the ways .=0)

O-H-I-O

i have a yellow lab and on his left side he has a black birth mark looks like bat wings . soooooooooo his name is BATMAN =0)

is it hot in here or is it just me ? =0) i love it !!

thank you all very much . just need a good PEP talk and a kick in the butt !

do i do this with spinach leaves or use frozen spinach ? just getting into cooking

get my phone then off to the bathroom (got to play angry birds ) great way to start the day.

mexipino thank u

for mexipino

hey put those guns away

that day will feel GREAT!!!

very nice smile =-)

i think the PIN-UP idea is awesome!

only when he doesnt listen which is EVERYDAY!!

226 will be my starting weight . i weighed in today but next week i will use fri and my new day

ROCK ON BRO!!!!!!!!!!

im so new at this stuff . so i take it we weigh in at some point every week or is there a day we all weigh in on? and then we post it on this page?

did i make the cut?

226

i know they arent the best for me =-) but i just might say HELL with it and have a nice dinner. but b4 i eat i will deff run and workout hard. i usually bake at 250 for 2.5hrs in italian dressing then take them out and grill for like 10 min with sweet baby rays bbq sauce.lol anyone hungry now lol

im a fan of grapefruit .

any way u can make your main breakfast lunch and dinner bigger? like oatmean is alot of calories.

i am aloud 1970 but i have been staying under that .

well thank u all ! this site looks amazing and has so much to offer .