tabata

brian2911
brian2911 Posts: 48
edited September 28 in Fitness and Exercise
if anyone is looking for an awesome / fast workout tabata is it. take any workout what u do is workout for 20sec rest for 10 and back again for 4 min . u can do it with any workout and running . i love this workout let me know what u think . just research it and look into it.

Replies

  • Arizona_JR
    Arizona_JR Posts: 275
    if anyone is looking for an awesome / fast workout tabata is it. take any workout what u do is workout for 20sec rest for 10 and back again for 4 min . u can do it with any workout and running . i love this workout let me know what u think . just research it and look into it.

    Tabata is an intense workout. I ended up buying sandbags, tractor tires, ropes, sledgehammers, and all kinds of odd gear for it. I believe 2 times a week is plenty since it's so intense. You gotta loooooove pain for that workout. :-D
  • Luvlee85
    Luvlee85 Posts: 120 Member
    Looks really tough but interesting!!!
  • dracobaby82
    dracobaby82 Posts: 380 Member
    wow that looks really tough... watched a few video's of it on utube ... very interesting! Thanks :)
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Yep, Tabata is hardcore stuff. I do it with my heavy bag (after warming up)...with planks, situps, all kinds of stuff.

    The boost to your metabolism is intense.

    If you search HIIT on the Android Market, you can download free customizable timers too.

    Cris
  • brian2911
    brian2911 Posts: 48
    I LOVE THIS WORKOUT !!!!!!!!! it really pushes u. i can run and run and lift and lift but when u do it at a fast pace with less weight it works u like a MOTHER!!
  • dracobaby82
    dracobaby82 Posts: 380 Member
    have you had really good results doing this? And like how many inches/pounds and how long? :) thanks
  • brian2911
    brian2911 Posts: 48
    yes results it will slim u down and cut u up . i dont measure i know im losing when my pants are falling down and my belt is on its last hole. =0) if u have like 20min b4 work or a busy life it works well.
  • brian2911
    brian2911 Posts: 48
    i also started at 250lbs im down to 226 and i started with tabata and when i cant get to the gym or i want to get a quick workout in at the fd i do it and love every min of it . u can get a app a tabata counter on your phone or ipod it helps.
  • Arizona_JR
    Arizona_JR Posts: 275
    i also started at 250lbs im down to 226 and i started with tabata and when i cant get to the gym or i want to get a quick workout in at the fd i do it and love every min of it . u can get a app a tabata counter on your phone or ipod it helps.

    you can also get a GYMBOSS interval timer. It's pretty much designed for Tabata workouts.
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