pussycatjayne Member

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  • Good luck and welcome! It is brilliant isn't it, I joined a month or so ago and have lost about 10lb and feel so much better already. Do some exercise everyday and keep within your calorie allowance (but eat well and balanced) and you will make excellent and quick progress. xx
  • http://www.bodychef.com/Articles/100-snacks-under-100-calories This is a list of 100 snacks that are under 100 calories - so if in doubt refer to the list! Happy olive eating yum yum yum
  • Weight fluctuates through the day - even having a glass of water will make it change. The only way to track it is to weigh yourself at the same time wearing the same (or naked) each week (or so I believe). I weigh myself on a Sunday morning when I get up before eating or drinking anything (but after a tinkle!). Sorry to…
  • Ice cream!
  • I totally agree with everyone on here - I am new to this but walking is certainly helping me to feel more alert. I have been putting a pedometer on every morning and taking it off every night. Did this for a week and recorded my steps each day. Then I have been trying to just do a few hundred more each week. I now try to…
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