antihillmoby Member

Great advice - thank you!!!

Can I ask how much exercise do you do?

Very true!

Thanks! Will do.

Will try to - hangover permitting lol!

Love it, love it!!!

An average Zumba class only burns between 300-600 calories an hour.

Atkins Advantage Chocolate is yum with soya milk.

strawberries with Greek yoghurt 0%

Melba toast.

totally agree with this post.

I increased my calorie intake from 1200 to 1400 last week, I usually burn about 200-300 calories in exercise about 6 times a week and always eat back those exercise calories. The scales have started moving again - its seem the way to go!!!

I have tried Atkins Advantage chocolate with soya milk - its great tasting and really filling!!! AND LOW IN SUGAR!

I think once you forgo it for one weekend it gets easier every weekend after that. I look at it that I am putting poison in a pure system like putting diesel in a petrol car - it really mucks the engine up! Having said this it is also good to treat yourself now and then. A few glasses of red wine now and again is actually…

Good idea, will do, thanks :)

Thank you :)

Thank you.

Is there any vitamin supplements that you have to take when you don't eat animal based foods?

Is that 1720 after netting any exercise calories?

Going to give it a go thank you.

The Atkins Advantage Chocolate shake is nice, I mix it with 300ml of unsweetened soya milk. I have it for breakfast and its really filling, low on sugar and carbs!!

I think this is the way to go too - going to start clean eating from now on, trying to read as much as possible on this subject.

And good at preventing bowel cancer apparently, so definite health benefits despite the sugar.

All I know is I am really confused whether to include bananas in my diet anymore due to high sugar content!!

This is something I am concerned about as well. I seem to do really well for say 2-3 weeks then get invited out for a meal or a drink and with my metabolism and age I can put on 2 pounds easily over a weekend!!! Thus I have to start my good work all over again. Help someone!!!!