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Thanks for the ideas! Definitely have to try some of those, they sound good.
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Wow! That is amazing in only 4 weeks. I just got started. third workout today. I'm whining a LOT about being sore. :)
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It isn't really their business. It is your choice. Your family. By that i mean you and your husband. I waited until I was almost 28, and don't regret a second of the almost 8 years of marriage I had before children to spend with my husband. I think our marriage is stronger because of that time together. Not to say my…
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Bump! I want to remember this ...thanks.
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Maybe try having a healthy snack before the nap? I find that I am more likely to eat everything in sight if I let myself get too hungry.
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Bump!! :smile:
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Thank you for taking the time to respond. I actually went out and bought the book so that I could answer all of my own questions. :)
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I struggled with weight gain until my endocrinologist adjusted my medication. Synthroid didn't work for me, the lab results were always fine but I still felt awful and gained weight. I changed to a different medication and feel much better. Just a thought.
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I have the same problems, I can go three or four days following a healthy eating plan, then by day five I am so hungry I just eat everything. Then I just feel horrible. It doesn't help that almost everyone I know tells me that I am skinny, so I have to diet in 'secret', or I get eye-rolls. I have a small frame, and I am…
