Before and After pics NO STARVATION
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AWESOME! WTG!!!!! :happy:0
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bleh, this is my first time posting any sort of before and after here. I don't see much change for an almost 20 pound differences but it's something.
I resized it but I think I'll have to fix it in a bit.0 -
OMG! You look great!!0
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Although I must admit that I do aim for the 1200calories - I havent had a problem yet and normally have a steady weight loss of about 2lb per week. I really dont feel as though I'm starving myself because I have big meals - just uber healthy. Am I doing wrong?
Starting weight 240lb in may 2011
current weight 158lb
goal weight 140lb
height 5ft 6in
WHAT?! You don't even look like the same person. Absolutely beautiful! CONGRATS!0 -
wow! so inspirational!!! congrats to you all, I hope I'll be posting before and after pictures some day sooner than later! )0
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Bump0
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Workout:
Insanity with Shaun T and Rushfit with GSP and Erik Owings.
I don't have a proper calorie counter so I log the above under cardio > calisthenics (vigorous effort). It seems to have worked so far.0 -
Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
Wow dude! That is so inspiring! Awesome!0 -
Congratulations!0
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bummp great job!0
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Bump!!0
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I took the 2 bottom photo's today. The top 2 were taken in December, and it's only about a 37lb difference.
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I took the 2 bottom photo's today. The top 2 were taken in December, and it's only about a 37lb difference.
I know I already complimented your other photo and I dont want to seem like Im creepin on ya but those pics are fricken HOT. :blushing:0 -
I took the 2 bottom photo's today. The top 2 were taken in December, and it's only about a 37lb difference.
I know I already complimented your other photo and I dont want to seem like Im creepin on ya but those pics are fricken HOT. :blushing:
I don't think that at all, I commented on your "V" pretty hard so it's all good :bigsmile:0 -
Wow, you are all so amazing and inspirational! I'd post my 'before & during' photo here but I honestly don't see a difference in the pictures so it'd seem a little silly.
I can't wait until I lose enough weight to see a big difference so I can take a photo!
But seriously, this thread is sososo amazing! Congratulations all!0 -
bump0
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Love this thread. Congrats to all of you!0
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love the photos, you guys are awesome. Its so inspiring0
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This is a change in the time span of 3 months with a very rigorous regime of strict diet and intense exercises (monitored by trainer). No starvation mode at all. I have eaten even more than I used to eat before. I still have 5 more % of body fat to shed in order to reach my goal, but so far I didn't though the results would be so dramatic. I was one of those guys who always blamed genes, but it looks like I had the best genes, but the worst mindset.
HOLY ORLANDO BLOOM!!!!!!! Just kidding, you look waaaaay better than Orlando!!! Brilliant Job!:flowerforyou:0 -
Not only everybody looks so much healthier and happier but also YOUNGER! Congratulations for great work done!!!0
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