Kiayaxo Member

I experience these symptoms when my blood sugar levels are low. That being said, Seeking advice is helpful but when it comes to things like this self diagnosis isn't your best option. Pop in to your doc and put your mind at ease :) I hope you figure it out soon I can imagine this is really unpleasant and frustrating.

I used to struggle very badly doing push ups. My back would buckle and I'd fall to the ground. I've found that strengthening my abs helped keep my posture right and I could do better push-ups.

I don't know why I didn't even think of a pain reliever! Thank you! Maybe tomorrow isn't a complete write off after all

For some reason the figure I genuinely love is often looked upon as "too skinny" and I hesitate to be honest about my taste because I feel like it's looked down upon. My ideal would be, for reference, like Sasha Markena. Although it's not my personal goal, it's still what I like the look of the most. Always aim for what's…

I was the same about using the weights. It took me over a month to build the confidence to try in the gym but honestly it has revolutionised my journey. I was starting to see myself looking "loose" as I was losing weight, within a week of adding ten mins of weights/resistance to my routine it all changed. And aswell my…

Same here, feel free to add me

There's a lady called zuzana who makes workout videos on her website and YouTube channel. She's fantastic and not long ago I saw her post a few videos from hotel rooms in the same position as your going to be in. Well worth a google, I rate her highly. Try searching zuzana light, I think that's what her programs called.…

I'd suggest you not making any drastic changes to your approach just yet, give your body alittle time to catch up with you. In another week if you don't see any results, try looking into your macros. It's a very meticulous method to take, but could be a way forward. Good luck

Well done! I didn't see nearly as good results as you, you've worked so hard!

I find that one size 8 gal can look a lot different to another size 8 gal. For my body I recon a solid uk 10 would be good, right now I'm at the upper limits of a 10. But since I'm so tall it's difficult to get anything to fit!

Well done! Keep up the amazing work

I'm in my last year doing architecture, I find it easier when I'm at uni because I can control my diet

Looking forward to it.

Because amid all of the hate-filled comments are some genuine helpful people, and unfortunately it's what I've come to expect browsing these forums. I'm not intimidated by sarcasm, belittlement, or judgemental people. Especially of the keyboard warrior variety. So I will post a topic if I have a question and anybody who…

It wasn't to you, I'm not going to aid people jumping in on other peoples arguments trying to cause a scene.

My idea of "crash" is just something a little more focused than everyday plans. That's why I put it in "" I'm not in search of a tolerable starvation tactic. Just ways to help achieve a target in a more focused way

If your sure, like you say you are, and I know you are, why post that comment? Would you also like a round of applause?

The majority of the helpful replies I've received have been from guys, not quite all the "anorexic girls" your pinpointing.

Maybes if these people were a little more reasonable they wouldn't assume quite so much.

If that's all to say, then why on earth wasn't that all you said?!

Debatable. I've not received one message suggesting anything that would be considered dangerous or eating disorder promoting.

Thanks for the tip, I'll give it a go

No the funny part is inbetween all your self righteous rants are people willing to and actually helping. And the funnier part is all the private messages I'm receiving off people who are too scared to help because of people like you putting them down.

Really? As. Close. To. How many times do I have to rewrite that. I'm baffled that so many of you are so shocked that a person is asking questions to learn how to do something. Anybody would have thought that's the reason for a forum!

As. Close. To. Okay reading it over again, slowly, nope still missing this part where I'm asking for an unhealthy manor in which to do so.

Again... As close to. This could infact be more like 4-5 weeks, or more. I don't know when it comes to water weight, which is exactly why I was asking the question. In my opinion throwing around anorexia so carelessly (especially in a weight loss forum) is negative yes. It has nothing to do with pandering to anybody it's…

Who would have thought! A person with little knowledge asking questions! Sigh.

Or not...

Not necessarily. I didn't limit the timescale as dramatically as your trying to make out, I said "as close to". Anyone who was actually trying to help would have been constructive and suggested a longer period instead of stirring negativity as you are.

I was looking to experienced users to share their knowledge. I obviously wouldn't promote any eating disorders jumping to that is extreme to say the least.