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Wow DOMS
So this week I worked in the stair machine to my cardio and added some weighted squat routines to my "resistance" days. Wow I'm in pain! Google has told me I'm experiencing something referred to as doms. I now finally understand the leg day memes haha My question is, do I still train tomorrow even though it feels like my…
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I'm going to get crucified for this BUT
I'm looking for an effective "crash" routine to shift 6kg in as close to two weeks as poss! Like many people I binged over Xmas Putting on 6kg!!!!!!! :( While I'm at uni, I eat very well and go to the gym at least 4 times a week consistently. But going home for a month for Xmas, where there isn't a gym and I could only run…
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"You look anorexic"
Anybody else sick of this ignorant comment? Although far from a realistic goal I'm noticing certain areas of my body have become extremely boney! As a female will weight training to target muscle building help mask this? For example I'm a pear body shape, so even though my lower body is still untoned my ribcage is…
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Burning muscles after training?
I've started using the weight machines this week so still very new to it all. For example today I warmed up with 20 mins cardio then trained my legs on various machines. I didn't feel any pain whatsoever just noticed that now 5 hours later my quads are still warm to the touch. A new feeling for me, was wondering if it's…
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Putting on weight with strict diet & lots of cardio
My diary is open so please stop by and have a look, although I haven't filled it in in a little while it's been much of the same. My typical day: weetabix/porridge for breakfast, a salad type lunch and a chicken or fish salad dinner with a yogurt desert. I'm always around the 1200 kcal mark for a day with little snacky…
