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Yes, it does. But for me personally, I have set the rule to drink half my body weight in ounces in water only. Then add to that my morning cup of tea, broth from soups, etc.
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That's awesome! Keep it going!!!
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Hi & I'm also doing the shakes. Protein shake after working out (within 30 minutes for best recovery absorption). And if I do one for breakfast I'll have one that includes just a bit more carbs & fiber also, but that is by choice. And yes, lowfat chocolate milk is great in those 30 minutes after your workout. I have mine…
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While losing pounds and inbetween sizes, I take no shame in going to the bargain & thrift shops for some "gently worn" clothes, especially jeans. I know I won't be in them for long, so I don't want to keep paying full price for every size I come across until I reach my goal. In the meantime that saves me money so I can…
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ABSOLUTELY! 110%!!! So much so that we are going to try couples counseling. We are both obese. That being said, let's face reality - sex between 2 fat people can be downright awkward, difficult, unromantic, unsatisfying, you name it. So that is one of the reasons on our list of "what will be better after we lose weight &…
