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Depressed From A Good Size Gain
Hi all! I've been going through a major life change that has me so depressed I've gained weight. I've been trying to get back on track this past week, but it's slow-going with the pounds. I need to find the spark & motivation I had before. Plus I'm worried that "depression" will keep the cortisol levels high & I will…
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Which "Diet Out There" Are You Currently Doing?
South Beach, Atkins, Weight Watchers, Low Fat, Low Carb, etc? Which diet are you doing? Have you done others? What is most successful for you & why? Thanks for the input.
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As Seen On TV Exrcise Videos - What Do You Think?
P90X, Zumba Dance, Jillian's new Body Revolution, 6-Week Body Makeover, The Firm, Kettlle Worx, etc. Have any of you tried any of these? How do you like them? Pros/cons? I have had The Firm back when it was on VHS (lol). I loved Jillian on Biggest Loser & thought about that one, as I have her Shred DVD's. And I toyed…
