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Replies
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I have to quote a phrase that you used that IS so right on, "low carb doesn't equal no carb" - woot woot! Everyone talking about cutting carbs completely (which is chemically impossible by the way) is an extreme that can really get you into trouble medically.
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There are also those that bunk the whole Adkins (sp) diet. Extremes are never good...that's all I've got.
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By the way, 4 lbs a month is really good, you really don't want to push more than that - a pound a week is recommended at most. Keep ur head up, ur doing great!
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Make sure you take your measurements on a regular basis, if you're not losing "weight" I bet you're losing inches. You've got to have carbs, you need energy to keep up with all of that cardio. We have smart - although sometimes inefficient bodies and we will burn our own muscle if another readily available energy source…
