staceycoha22

I have to quote a phrase that you used that IS so right on, "low carb doesn't equal no carb" - woot woot! Everyone talking about cutting carbs completely (which is chemically impossible by the way) is an extreme that can really get you into trouble medically.

There are also those that bunk the whole Adkins (sp) diet. Extremes are never good...that's all I've got.

By the way, 4 lbs a month is really good, you really don't want to push more than that - a pound a week is recommended at most. Keep ur head up, ur doing great!

Make sure you take your measurements on a regular basis, if you're not losing "weight" I bet you're losing inches. You've got to have carbs, you need energy to keep up with all of that cardio. We have smart - although sometimes inefficient bodies and we will burn our own muscle if another readily available energy source…