looopyloops Member

welcome to mfp, and good luck, this site will help you loose the weight, lots of us with a fair amount of weight to loose on here, feel free to add me if you need new friends

welcome and good luck

hi welcome, you will find lots of help here, what kind of vegetarian are you? I know beans and lentils are great foods, and if you eat dairy and eggs there are tons of healthy options to loose weight .

Hi John, welcome, you will find lots of support to lose the weight here, great group of people , feel free to add me if you need buddies, i am 48 yrs old , and my starting goal was just over 100 lbs

hi 48 yrs old here feel free to add me

wow thats amazing, you are truly inspiring. Was the loss really as simple as you make it sound, by eating clean and portioni control? I think we could all learn a lot from you.

been there done that, have worked out for several hrs on some occasions, because I want to eat something special. I also work out for the fitness aspect of things most days though.

Good Morning and happy family day from Kamloops bc

welcome back

Welcome to mfp, lots of games out there now a days to help you loose weight depending on your game system, I have wi fit that I play, not sure if you are into those kind of games as well, I got back into running last winter and its helped me loose weight, although its tough when you start running if you are a larger…

hi there welcome to MFP, its a great site with lots of great advise for all of us trying to loose weight and get into shape

I too have done weight watchers on the old program and had success, I learned a lot from the meetings that was the best part of ww and the part I still miss. I am not able to afford to go and tried out mfp almost 2 yrs ago, telling myself I would try it on my own, and I have found success, the message boards are great ,…

took awhile for me to start noticing changes, and even longer for others to notice those changes, I took measurements, and often found small changes that I did not notice but were measurable, Keep up the good work 13 lbs is great.

welcome back

hey 12 min straight jogging is a big deal, it takes time to build up endurance, I did a run walk program that in ten weeks got me running 10 min walking one ,so for your first try that is great, keep up the good work ,and good shoes really do make a difference.

sounds like you have done well at maintaining, I think sometimes we have to take a break, and if you aren't gaining you have learned a lot along the way , You can always jump back on the wagon anytime, for most of us weight loss is not a static thing, we have times with lots of energy and focus,and also some low times…

I had an aunt who swore by drinking a tablespoon of apple cider vinegar a day, not sure if it helps or now but have heard others talk about it and am interested in getting more info as well

48 here ,feel free to add me, it is a lot harder to lose weight as we age isn't it.

thanks for the input, I have been trying to ice and rest with it elevated, it does not seem to be bad enough to see the dr. I do run and until recently it has never bothered me,

thanks for the tips, soup is on, full of onions, garlic, shalots, celery, red pepper, green beans, carrots, some of the kale salad from costco, some tyme and cilantro, and 2 veggie bouilion cubes, should be ready in a couple hrs. regarding the good sweat, would sitting in the sauna help, saturday when I was first feeling a…

thanks for the suggestions, I will make a veggie soup, have been taking vit c pills, and cold fx, have 2 days to rest and get better before I have to go to work.

See http://www.myfitnesspal.com/blog/Robin_Bin/view/how-to-use-myfitnesspal-427993 for a collection of starting advice and pointers to some good postings. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 great sites thanks for sharing those, I looked at them when I first joined and…

It could be a few different things, how much weight are you trying to lose, losing 10lbs is very different from losing 100lbs in the strategys that work, how many calories are you eating a day? Are you doing any exercise , and if so do you eat all the exercise calories,

Hey that's great that they noticed. Have a great friday

Thanks for sharing this story,

I put zucchini into spaghetti sauce and chilli, if you toss it in a blender you can liquify it and toss it in things as well like muffins where you don't want chunks showing

lots of fresh fruits and vegetables are good to have on hand, but you have to actually use them, I will add things like zucunni to spaghetti sauce and chilli, just about everything gets onions and peppers added in as well as garlic, and sometimes ginger for flavor. Chicken breast, whole and ground are useful as well. I…

I often find the machines will give heart rate that bounces,. it will be up in the 180's then down to 64, and usually will settle around 140" after it bounces a few times, I think its mostly just a machine glitch, and having a high hr is not always bad, if you are working hard it may go up, I am often in the 150's and…

There is a huge difference between these products, you have to do your research and find what is the best choice for you. Some of these shakes are pure crap and some are really good. I went to the local health food store to check out what they had and what would work for me, one that used stevia as a sweetner and had a…

you look wonderful,, you must have great determination to stick for this plan for 2 yrs, I would love to join your facebook group, I have been on my journey since march 2011, on my fitness pal since may 2011. Looking for like minded friends