eills44

Hi hun, iv lost 2lb YAY!! My new weight is 193lb xxx

I put all the above, but add egg, or tuna, pineapple (yum) grapes, peppers, carrots, cottage cheese and also for a bit of a kick, chop jalepeno chillies up really fine and mix together, lush!! xx Hope that helps xx Eills x

You do look abs amazing, before and after, well done hun!!! (But I must be getting old cos all I could focus on is your room!!) lmao,do you know my daughter by any chance haha xx

I keep getting the advice to up my protein, def gunna do that x Dont think I can up my brekkie, I have to force it down at 7am anyway ewww!!! lol xx Nuts I think need to introduced to my menu, and I DEF splurge once aa week lol xx Thanks for that hun, I am in the right mindset, just need a little advice from you lovely…

I will try and up my protein hun, for sure xx also water, will try harder, and more exercise maybe is the key, thanks huni xx

I will try this out hun thanks, have been limiting my carbs until recently, so will try again xx

Until recently, I honestly was eating quite clean, and still didnt lose xx But I will try and sort that and drink more water hun thanks x

Do you know hun, iv never measured myself, but can feel in my clothes that I havent lost that much, I will get a tape measure and check this out xx Thanks xx

Yes, most days I am drinking enough water hun, I know its not a bad thing maintaining but tbf I just think I should be at least losing 0.5lb hun xx My foot is still not healed properly but I am def thinking bout doing something a bit more low impact xx Thanks hun x

Boooooo, still stuck at 195 this week, struggling to lose any weight, dont really know why though xx

Hi hun, you can add me if you like, Im losing slooowwlly but surely, but trying my very hardest anyway, need all the support I can get and I will do the same for you xx Eills xx

Add me hun, I too really need encouragement, and the more mfp's to do that the better xxx:happy:

Hi hun, Iv had a gain (boo!!!) this week of 2lb taking me to 195lb!! Not good at all, and really havent a clue why xx Oh well onwards and upwards!! How do I have a peek at the chart hun? x:ohwell:

Hi hun, I have sts this week (again)!! TOM has been and thank the lord gone now, so trying my very best for this week!! xx :embarassed:

Hi, I sts this week, which was expected as TOM has been to visit and thankfully gone now, so heres hoping for next week (has fingers and toes all crossed ) lol xx:frown:

Id love to join hun, as I am going to Florida on 15th December, so this is perfect for me xx My start weight is 193lb, gw is 150 lbs, but by xmas more achievable would be 168, so a loss of 25lbs, in 18 weeks I think that is do -able xx

Hi, my start weight on Aug 1st was 196 and I have weighed in today and lost 2lbs (which I had put on last week eeeekkkk) xxx 1/8 196 5/8 194 12/8 19/8 26/8

Hi, I am only on day 3 week1, and I can comfortably do 3.6mph walking and 4.4mph jogging(well maybe not "comfortably" lol), and have also done jogging at 4mph if not feeling too good xx Its just to your own comfortable level hun, as everyone says, eventually I am hoping to be faster, but there is no rush, every minute…

Im in hun xxx

Thanks guys, I am really hoping for at LEAST a pound per week average, just dont seem to be able to lose it as easy as I used to, I have had a broken foot for the first 6 mths of the year so not moved at all, then gone back to work AND started exercising and still not losing it xx We will see, I WILL not go to Florida this…

Hey, my family just like plain steamed veg, but for me I either roast it with garlic, olive oil and chilli and sometimes a little honey if I need sweet. Or like the other guys said, stir fry loads of veggies with olive oil, soya sauce, hot pepper sauce, sweet chilli, just yummy xx And then theres salad, which I find soooo…

Thanks for the replys guys, I do know I need to take it easy, Im just soooo frustrated and just trying to get back into exercising to lose some of the weight I put on sitting on my *kitten*!!! My doc said to do whatever as long as it doesnt hurt too much, so thats what im trying, only a couple minutes of jogging with thick…

Thanks, just had a look at the blog, explains in great detail x Thanks again x

Thanks guys, when I am able to start exercising more then I might give it a try xx

Hey hun, welcome!!!!!! Im from Yorkshire, not quite North East, but you can add me if you like?? Good luck hun xx Eills x:smile:

Yummmy!!! They look lush, will be trying them for brekky tomorrow xx Thanks for posting x:smile:

And Anna, thanks for that last post, you have just made me change my pizza order, to thin crust veggie pizza , you right you can still have cheat stuff but just tweak it xx Thanks hun xxxx

Thanks guys, I will take your advice and have the odd "treat" and I think because I am having that night off as such, even staying under cals, it doesnt seem like im being deprived. Also I know I have lapsed on my water, and that defo helps, so will be upping that xx I think your right with your advice to change a little…

Oops!!! Think I did that wrong haha x To the above post, I do weigh myself every day, but I know from experience how much it can fluctuate so only take note of it once a week xx