amoid84

Ooo, might be a bit hard core for me at the mo. I might start off slow. Thanks though, I will look into this once I get my fitness up a bit :bigsmile:

Im not sure what the C25k is. What make is it? I just have an ordinary MP3 player, nothing fancy like and Ipod, I have a blackberry but a 2G version (cant wait for my upgrade!)

Hi! I use food similarly to you. If Im happy and busy then I wil eat properly. But I have a desk job and to break boredom etc, I tend to eat. Or if Im not feeling myself I will eat something. I have omly been on here 2 days, but Im really seeing the benefit of writing all of this down. Everyones really nice and are great…

Hi What is insanity?

Hi All, Thanks for all this great advise. This notice board stuff is great!!!!! I will take a look at the couch to 5K before my run, will try to use this, hope it works for me, thank you! Thanks nc1199 :smile: , I think this was my problem before, I tried with a running club but I think this was far too advanced for me so…