djj267

Great website Only joined last week but find it so easy to use Good luck with your goals - add as a freind if you like take care

ditto Hi I'm a newbie too, I was introduced by my wife tried for a week and i love it, counted points before with weight watchers but this way is so much better, add me for support if yu like. best of luck

Used weight watchers myself, but got fed up with way they treat you. finding this website really useful its my first weight -in today so fingers crossed add me if you like.

WELCOME good luck hope u achieve what you want

im eating a nice risotto as i type this Rice, beans onions, peas, mushrooms and with some veggi sausauge to to bulk it out. i struggle to find high protien foods but love my veg. add me and we can swap ideas thanks d

HI welcome please add me. im looking to try some a totally new approach to exercise and would appreciate your input thanks d

and another brit too. think the site is great - love the fact you can track your food and exercise. Add me if you wish and best of luck d

Im new here to, find it great to track food and excercises. great support network too add me

new here to. feel free to add me

Recently, I have found it helpful to make a little extra in the evening when making my dinner. Something like couscous is easy to dish up. Put an amount in a lunch container and cover with hot water, cover then leave for a few minutes, put in some fruit like sultanas for a sweet lunch, with a bit of paprika ia nice, or…

thanks for the links I will check them out one of my my biggest problems over the last few years is making enough time in the day to do everything, about 8 months ago i changed my job (giving my more stress, responsibilty not including the longer hours and more driving too and from work) I will start with looking through…