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"Also remeber it takes 3,500 calories of not eating and/or burning off to loose just 1lb and so celebrate each and every lb because it takes so many calories for each 1." Brilliant line!
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Excellent! 5 miles is amazing I struggle with 3!! Well done x
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AGREED!!! Exactly the same and I wouldnt dream of it now! x
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I am a flirt and like to think its just a bit of banter because I know what I go home to at night is the BEST! I work with a lot of blokes and half the women in the office (even tho married) are sleeping with him just because they show interest. Getting hit on and having a flirt are two separate things. I would never hit…
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You look stunning! Well done you x
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Yeh I am about 3 stone heavier n he is 6ft 4 and I am 5ft 6!!!! V. Embarrassing but by the end of the year I WILL weigh less then him! X
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People from the UKPoddington Peas!!! Down at the bottom of the garden....... ALL TOGETHER NOW! :-)
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Excellent Result! Amazing! xx
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This is my dinner tonight!
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Hey I am from Bristol if you wanna add me! x
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Always envious of people who do this! I have looked but no where near being able to achieve it at the mo!
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You are the same start out as me! i gotta be honest I was feeling like giving up but this is an incentive for me to carry on! Just small changes make a big difference!
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BRILLIANT!!!!! I am at the same pace so dont worry! I have just started doing 2 miles non stop which to me makes me feel I can take on the world! Keep going great work so far :-)
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I hit my back about a week ago. (Drink related incident :-)! So took a couple of days off the exercise for rest I can run (slowly) and do 30DS(with modifying just one of the moves). Just take it easy you know what your body can do. x
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I recently started using sweet potato. I make home made tuna fishcakes with then, adding a lil soy sauce, lemon and spring onion. or I cut them in half and zap in the microwave for a bit. Then put a layer of sweet chilli, low cal cheese and two slices of bacon all stacked ontop... Gert lush!
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Hey I have lost 12lbs this months too!! Soo Exciting! I had planned to lose 7lbs a months so I am surprised. Well done you! Just shows what a little bit of dedication does. xxx
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Hilarious! And True all at the same time! x
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I no longer let tempation control my life. - Well done you!!!! I hope to be like you soon!
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I am dribbling how embarrassing! lol x
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I always lose it there first. My thighs are the last to go!
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OMG! That is aces! I did 2.4 miles none stop yesterday! With someone really pushing me and that feels soooo goood to finally achieve it. I am so happy for you. Well done! x:drinker:
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OMG I am EXACTLY the same lost 11lbs since New Year and now me skinny jeans just glide on!! Well done you!
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Bristol girl here! x
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Everyone is an individual, some people are happy with having a natural body and some want surgery to help them.... Yes when it gets out of hand it can look bad but done right it can really help a person. No shame in whatever someone wants to do.
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Very open minded! What a great husband! :laugh:
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Brizzle ere! (Bristol) OO arrr ! lol :-)
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Well I exercise before breakfast and I have NO flexibility! SO might be partly true?:ohwell:
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Mine are to lose weight (10lbs already) and save money..... Not going too bad at the mo! And I aint giving up this time!
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Does it work abs and legs etc... ? I know its aimed at butt but it must do legs ?
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OMG gorgeous!Well done you! x