lizzue Member

Bristol!

HI no I dont but I have a friend who does and know how terrible it is. Hope youre having a good day!

Hi Happy to help! Feeling strong at the mo just hoping the novelty doesnt wear off :smile: If you want any support let me know!

Yep England, and more precisely Bristol!

Its in October so about 7 months, longer distances always scare me! But I need a little push to get me going

must keep this one

looks really good defo doing that!

Hi yeah I'm in Bristol!

There was a recent documentary in the UK about a feast and famine diet where two days a week you only ate 400 calories and the rest you stuck to a well balancd diet. It seemed to work well, he lost weight and all his statistics were improved. Not sure how well it would work over a prolonged period of time but its food for…

I went to body conditioning last night. Just after we started warming up a larger lady( we will call her newbee) came in and started to join in. Another lady, who was in front of me, turned around and rolled her eyes ( we will call her rolly eye lady). I left really disgusted with 'rolly eye lady' everyones got to start…

i dont usually write on success stories, they are all so wonderful, but something about yours hit a chord with me! Well done Excellent achievement!

LOL love this post! Still waiting for that day :-) x

Nope it is saying stay away from low fat things and low calories because it those is a lot of man made fats that you should stay away from. To me this is new because I always thought low fat is the way to go to keep your calories down... Obviously this article not for you because you already know it. but thanks for your…

It was a great programme... I will deffo be watching the rest of them! x

I am currently watching it! Never knew that about the portion sizes, what they were, So I will take that info on! Also my family I think are realising and recognising some traits. All n all I like it. X

Stick with it... about a month ago i couldn't do one and this morning i did 10! Just keep going at it you'll get it :-) x

Know this from experience? hmmm :-)

Thats exactly like me this week I have lost weight but next week (after the weekend I just had) I will either be the same or put on! It always seems to be a little delayed for me so maybe thats what it is for you. Dont feel dispondent, it will be fine. xx

Probably the best thing is something protein filled like eggs and some type of fish with it. But I love my porridge and banana! :-)

EXCELLENT EXCELENT EXCELLENT! I know exactly what you mean when people just seem to run on tv and films without even thinking about it. I think the word is EFFORTLESS! Great for getting to the end of C25K (I never finished it) You will soon be an effortless runner no doubt! :-) x

MY FIRST EVER BIKINI!!!!!!!!!! Cannot wait!

Great result Well done you!! xx

Thanks guys so exciting!

Eshk we got some high numbers there!! lol

Awww you know what you are me favourite! :-) xxx

25 from Bristol! Feel free to add me and join the UK group :-) x

Its always in the the last place you look, now where did you have it last? lol

My feet and body didnt seem to want to do what everyone else was... lol bit embarrassing but it was sooo much fun and i find if I am having fun then I am more likely to keep doing it! x

http://www.endomondo.com/profile/3863481 Hi all this is me, please add me! x

Darn it... Now I feel depressed. lol:-)