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Bristol!
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HI no I dont but I have a friend who does and know how terrible it is. Hope youre having a good day!
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Hi Happy to help! Feeling strong at the mo just hoping the novelty doesnt wear off :smile: If you want any support let me know!
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Yep England, and more precisely Bristol!
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Its in October so about 7 months, longer distances always scare me! But I need a little push to get me going
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must keep this one
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looks really good defo doing that!
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Hi yeah I'm in Bristol!
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There was a recent documentary in the UK about a feast and famine diet where two days a week you only ate 400 calories and the rest you stuck to a well balancd diet. It seemed to work well, he lost weight and all his statistics were improved. Not sure how well it would work over a prolonged period of time but its food for…
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I went to body conditioning last night. Just after we started warming up a larger lady( we will call her newbee) came in and started to join in. Another lady, who was in front of me, turned around and rolled her eyes ( we will call her rolly eye lady). I left really disgusted with 'rolly eye lady' everyones got to start…
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i dont usually write on success stories, they are all so wonderful, but something about yours hit a chord with me! Well done Excellent achievement!
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LOL love this post! Still waiting for that day :-) x
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Nope it is saying stay away from low fat things and low calories because it those is a lot of man made fats that you should stay away from. To me this is new because I always thought low fat is the way to go to keep your calories down... Obviously this article not for you because you already know it. but thanks for your…
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It was a great programme... I will deffo be watching the rest of them! x
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I am currently watching it! Never knew that about the portion sizes, what they were, So I will take that info on! Also my family I think are realising and recognising some traits. All n all I like it. X
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Stick with it... about a month ago i couldn't do one and this morning i did 10! Just keep going at it you'll get it :-) x
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Know this from experience? hmmm :-)
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Thats exactly like me this week I have lost weight but next week (after the weekend I just had) I will either be the same or put on! It always seems to be a little delayed for me so maybe thats what it is for you. Dont feel dispondent, it will be fine. xx
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Probably the best thing is something protein filled like eggs and some type of fish with it. But I love my porridge and banana! :-)
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EXCELLENT EXCELENT EXCELLENT! I know exactly what you mean when people just seem to run on tv and films without even thinking about it. I think the word is EFFORTLESS! Great for getting to the end of C25K (I never finished it) You will soon be an effortless runner no doubt! :-) x
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MY FIRST EVER BIKINI!!!!!!!!!! Cannot wait!
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Great result Well done you!! xx
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Thanks guys so exciting!
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Eshk we got some high numbers there!! lol
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Awww you know what you are me favourite! :-) xxx
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25 from Bristol! Feel free to add me and join the UK group :-) x
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Its always in the the last place you look, now where did you have it last? lol
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My feet and body didnt seem to want to do what everyone else was... lol bit embarrassing but it was sooo much fun and i find if I am having fun then I am more likely to keep doing it! x
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http://www.endomondo.com/profile/3863481 Hi all this is me, please add me! x
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Darn it... Now I feel depressed. lol:-)
