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Start weight: 238 (8/2020) Goal weight: 150 Last week: 206.2 This week: 205.6 Loss this week: .6 Total loss: 32.4
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Start weight: 238 (8/2020) Goal weight: 150 Last week: 208.8 This week: 206.2 Loss this week: 2.6 Total loss: 31.8
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I hope it's ok to post here. I need a place where I can post and have some accountability. Start weight: 238 (August 2020) Goal weight: 150lbs Last week: 212.5 This week: 211.4
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thank you everyone. Yes I realize the RUNGER is what is getting to me. I also think once i'm running 10 miles I cant stick to 1500 calories or even more. I'm going to start tracking again- and then on SUPER long run days make that a cheat day or at least have a cheat meal.
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SW 230 GW 145 LW 217.0 CW 215.4
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SW 230 GW 145 LW 220 CW 217.0 was on vacation, travelling for work. back into the grove and working out. trying to get to onederland by end of the year. not sure i can make it.
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SW- 230 GW- 150 LW- 215.2 CW- 217 Business trip and TOM. I think I can get back down soon! Honestly I'm amazed I haven't gained more
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SW- 230 GW- 150 LW- 213.5 CW- 215.2 +1.7 not sure what is going on. I didn't excerside as much this week and started drinking light beer at night. Booze has gotta go!!
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SW- 230 GW- 150 LW- 214.8 CW- 213.5 Down 1.3. Running is working !
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SW- 230 GW- 150 LW- 217.2 CW- 214.8 Last weigh in was two weeks ago but I'll take it - 2.4
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SW- 230 GW- 150 LW-215.8 CW- 217.2 + 1.4 July 4th cocktails and BBQ but I did work out and run.
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SW 230 GW- 150 LW 218 CW 215.8 Loss 2.2 started working out a few times a week and walking home from work (which is at least1-2 miles) which is really helping!!
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Sw- 230 GW-150 LW-217.5 TW-219.4 Need to start working out again
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SW230 GW 150 LW 220 CW 218.6 Not sure how this happened. I've been eating cake all week and drinking wine. BUT I will say not eating after 8pm is helpful.
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thank you!! so happy to have a place to weigh in with. I've been stuck for at least 1.5 months. I had to stop working out with my trainer (too expensive) and I also had a cold and have been sick. So i've been at a same weight since early april. I am trying to figure out if I should keep just counting calories or switch to…
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SW230 GW 150 LW 220 CW 220 I started in January and I've lost ten pounds but I'm at a plateau. Doesn't help I've been sick and not working out. Starting again this weekend
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[quote="BrianSharp I'm going to warn you now......5Ks are a gateway race. I used to be a normal human being, then I started out with 5Ks, went to 10Ks, half-marathons and Olympic duathlons.... it's addictive (in a good way) [/quote] Thank you for this! I love running and it is my goal to do this 5 k, a few more and then a…
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Thank you for these ideas. Btw I'm a 48 yo lady so Losing weight Is NOT as easy as it used to be. I'm not weighing meals etc but just logging here and running 4x per week. I will take these suggestions to heart. However I've read so many conflicting things about eating back calories I don't know what to think. Thanks…
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Im in!! I've been at MFP since Late June but haven't been too strict. This is just what I need SW- 187 End of August Goal- 180 Personal Goal- run at LEAST 3-4 times a week- No more Gelato!!!
