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Maybe if you can't control your hunger with your breakfast, just choose lower calorie snacks. For me, I chop a few stalks of celery, a carrot and a bell pepper all into relatively small strips (to make it look like more) and eat it with salsa. Since everything is chopped smaller it can take me an hour to eat it, and…
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For me, if I have bread, I feel SO much hungrier. Try a few egg whites and a 1/3 cup of oatmeal with 1/2 tbsp of natural peanut butter mixed in. I used to have to snack an hour after breakfast, but since eating this, I stay full for hours.
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my favorite is i mix corn, spinach, onion, tomato and a tiny bit of smoked turkey luncheon meat. SO delicious :)
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i work out doing intense cardio for about 45 min and strength for about 30 min 7x a week. 5'5 109 lbs
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currently my goal is maintenance (1760) but i'm still pretty far below it.
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whoops- never actually log my water usually (like this morning) i have 2 glasses before i eat and one while i eat, so i don't really think water is the issue. i generally am ALWAYS hungry and judging from my food diary, i cannot tell why! i thought it all looked pretty good to me...
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i completely understand how it is offensive. for people who do not have eating disorders, however, it may not be apparent. those who have experienced an eating disorder live with that arguing voice inside their head trying to make compromises and convince them to "eat the celery" or "jog in place" while eating the…
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my new favourite is raise your weapon by deadmau5 :)
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thank you all for your replies, but i am so confused! i have been eating this way/trying to stay in maintenance for about a few months. is it really possible i'm in starvation mode- i eat about 1200 calories a day...
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i thought that i wasn't supposed to ACTUALLY eat all 1700 calories... i thought i was supposed to stay well under that because i figured that was my max allowance or something :ohwell:
