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oatmeal
hi! so i have 2 questions about oatmeal: 1) how do YOU like to eat your oatmeal.. like what do you add to it when you have it? 2) are oatmeal and egg whites a good pre-workout meal?
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afraid i splurged too much
the past few days i've been away from home and have found it VERY difficult to stay on track having to eat out non-stop. today i feel REALLY terrible.. for my afternoon snack I had 2 pretzel rods (80 cals) and about 3 tbsp of peanut butter (270 cals) and feel pretty guilty. I know i'm at maintenance and really below my…
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will i gain weight if i begin to eat more
so for the past about year or so i've been eating the way i do now (you can check out my diary) and have generally been pretty unhealthy- i think i may be in "starvation mode" as i basically ALWAYS have a deficit of 800-1200 calories and RARELY eat 1200. today, i still have dinner left but i have over 1300 calories left to…
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where to improve my eating- hit a plateau
hi, could you take a look at my diary and tell me where i could improve? i don't log my water but usually have 8 glasses. thanks!
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is my breakfast balanced?
hi, i just ate my breakfast (check out my diary) and am a little confused. i ate more than i usually do and am still hungry. any suggestions on how to improve my meal/ what i should cut out? thanks!
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if you're craving apple pie..
okay so lately i've been craving apple pie. the best fix i've found is to take an apple and cut it into really thin slices (so i feel like i'm eating a lot more of it) and squeeze plenty of lemon juice over it. then, i sprinkle it with cinnamon. it sounds weird but is so delicious and kicks the craving right away :smile:
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can you take a look at my food diary and give me some sugges
Hi, I have been at maintenance for a while and feel as though my weight has actually been fluctuating quite a bit. If you want to look at today and the past few days, they're pretty accurate representations of what I've been eating. Could you help make any suggestions as to how I can really maintain my weight and not…
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Is my current intake too low?
Hi! I am trying to just maintain my weight right now so my calories were actually calculated quite high (1700). I exercise daily and am finding it difficult to have a calorie deficit of less than 800. I've opened up my diary so you can see, I'd say today is a pretty accurate representation of what I eat. Do you think my…
