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I just finished Day 1! I stopped logging on MFP for the first time in about 2 months over this past weekend. I just read about the Dukan diet, did a little research, and decided to try it. I've never tried a restrictive diet like this before, but I figured it might be something new and fun to try, even if I don't stick to…
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Blogilates.com Amazing 10 minute targeted exercises. I'm studying for a big standardized test and working full time, so for the next two weeks I won't have time for my usual cardio sessions. I can fit about three of these in, and I feel it the next day!! Amazing and I think its way more fun that 30ds!!
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Wow that is fantastic!! Congrats on the loss, and thank you for the support!!
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Thanks, I have been trying to load up on the fruit. My problem with skinny cow is sometimes I just can't stop!! I'll eat like, three cones in a row to satisfy my PMS tooth. Seriously it's a monster.
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I have similar breakfast goals--my staples are: 0% GREEK YOGURT (Fage or Chobani are good ones), walnuts, and a cut up banana (Greek yogurt is so key--local and high in protein!!) 2 eggs scrambled with veggies (think peppers, mushrooms, etc), and fruit Remember that PB doesn't have a ton of protein--something like Greek…
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Your timing couldn't have been better with this!!!
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Thank you!!
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I am a huge fan of Bethenny Frankel’s “use what you have” salad strategy I always use organic spinach in salads to pack in more nutrients (fiber!) than iceberg or romaine. For toppings I’ll typically always use goat cheese and then my toppings really vary. Yesterday it was black beans, fresh salsa, two thin avocado slices,…
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Thank you all!
