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Feeling a little lost.....percent for carbs protein and fat?
I recently started eating clean and upped my calories from 1200 to 1500. What is an optimal percentage for my carbs, protein and fat? Any suggestions? I feel pretty lost on this. I have dairy and soy allergies and am not a huge meat-eater so protein has been tough lately. HELP!
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Stress Eating
I'm working full time and spend all of my free time either working out or studying for a big test I'm taking July 15. I'm so behind on studying, so busy, and so stressed out. Coupled with my upcoming period, I've been an eating machine. How do you handle stress/emotional eating? Not that I'm snacking on chips and candy,…
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Seriously feel like I could eat EVERYTHING -- PMS Problems
I think this is my first cycle on MFP and I am STRUGGLING. I had to have a square of chocolate with BREAKFAST and I'm having repeated, insane ice cream cravings. What do you all do at this time?? I seriously feel like I am going insane
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College, 20s, Relatively Healthy, Summer weight loss HELP
I gained the freshman 15 and desperately want/NEED to lose it before my last year of college. I’ve always been a conscious eater and I’m interested and even knowledgeable about nutrition, but when I went to college I was eating healthy meals PLUS lots of partying and late night pizzas… I’m logging religiously and working…
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Eating too few calories --> weight gain/slower weight loss?
I've been seeing a lot of posts that people who don't eat back exercise calories or are just generally consuming too few calories will have a harder time losing the weight (and conversely that those who eat more calories are losing faster). I'm confused. What's the real deal here? I don't eat back all of my exercise…
