morningjog

She already answered your question in her previous post. Her evaluation was that since you hadn't been eating your surplus exercise calories, your body was attempting to preserve what you put in, much harder than normal. That argument makes sense, since your body needs time to adjust to a new method. Another possibility is…

But has your family EVER noticed weight loss in anyone else in the family? Were you wearing the same clothes as before you lost the weight? I will be VERY surprised if anyone notices my 20 lb weight loss which I expect to achieve this summer.

A lady told me she uses cocoa butter DURING a pregnancy. She mentioned lots of women have stretch marks because they don't know that they're supposed to do that.

Some responders need to reread what the author wrote: No one has noticed, male or female. And now my reply: Have you been changing clothes, using smaller size clothes? 20 pounds really isn't very noticeable. I have lost about ten and after another ten, I will be surprised if anyone notices. Congratulations on becoming more…

Brown rice is sooo bland by itself, so I like to add things to my ricecooker, like mushrooms and tofu. The tofu needs to be a firm tofu (avoid a soft one) and needs to be good (NOT warmed up accidentally, refrigerated again, and at about its expiration date). I loved it when it rested on the bottom of the ricecooker and…

This is easy to answer because you kept a great Diary! The sugar was mostly because of two pieces of fruit. I wouldn't worry about that one, because you went over only by a tiny bit and it's NOT processed sugar and the fruits were probably good for you even if they gave you a slight surplus of sugar. So on to the more…

Do you mean that the site says you consume more Calories than you burn? because remember, the site has to take guesses about how much you burned, based on the input that you give. It's bound to be off some, and weekly scale results probably say more than the site's estimated weekly Calorie intake and burn. but the site is…

I am a vegetarian and new to this site. It has been educational. I suppose a group would be nice, although one might already exist!? I am still trying to learn my way around.