davidsadler86

8kg is probably a good start, anything less and you won't feel it when performing swings

I was about to go nuts at you, OP lol.... im forever trying to get my GF to lift but luckily for her she's pregnant now so she gets out of it x

I imagine that plenty of us fellas use the calorie counter provided by MFP but as men we are notoriously stubborn and more often than not will not ask for help in case people see it as a sign of weakness, that's not the case for all men though, I love the forums as they are a great place to learn take it easy (not too easy…

I recently decided not to buy anymore shakes as I'd rather get all I need from my diet, I'll like the biorhythm products as its all natural ingredients, quite rich tasting though

Thanks guys!!!

I use a couple of 12kg cast iron KBs and I love them! Great for cardio and muscle conditioning, loads of exercises like swings, lunges, cleans and snatches, and renegade rows are my favourite. They are really versatile and come in loads of different weights, every home should have one. Im not a kettle bell salesman,…

Thanks guys will probably take a break from the free weights until im done with thee program then

Fish oil, garlic oil, creatine, multiple vit, whey occasionally

Rkps kettlercise just for men DVD is great, I've noticed more definition since I've been doing that routine. Theres a ladies version too. I think the website is kettlebell seminars or something along those lines

Do you need to mention genetic diversity? Crossing over and orientation of the chromatids etc?