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strength training
HI, this has probably been asked a few times so sorry if there is any repetition, but do you guys count the calories burned from strength training in any way? is there any specific reason that a generalized calorie burn doesn't exist on this site/app? thanks guys
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DNA Diet
Has anyone got any experience of the DNA diet? I read an article about it in this months Men's Health mag (uk version) and was wondering if it was all style, no substance or if it's worthwhile.
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Back again! Would appreciate support
Hi folks, having been away for sometime for one reason or another, I have finally got into a position where I can keep up with MFP, I have been told by my Doc that I need to loose approx 2 stone in order to get an operation (not a serious one but it's important to me). I would really appreciate some committed friends to…
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P90x buddies
hey, I'm starting p90x for the first time next week, would anyone be interested in joining me?
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P90x plus weight lifting
Hey, was thinking of starting p90x soon, I also lift weights at the moment, would i be overdoing it by lifting weights as well as doing the the p90 programme? Thanks
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Too large of a calorie defect
hi all, I'm just wondering if my 2lb a week goal is too optomistic as I've not lost that much a week since I have started, I eat back my exercise calories as bet I can, my food logging has not been great recently as I have been stressed about waiting for my exam results to come back, all of which I passed I'm pleased to…
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Hem
How accurate are the calories burned calculators on hrm? I did a 45 minute weight session and apparently burnt 600 calories does this sound right? Thanks
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Sat fat vs unsat fat?
hey, this may seem like a dumb question but I don't know much about nutrients hence the need to use this site now lol. How come mfp allows the consumption of saturated fats but there is o recommended intake of 'good' unsaturated fats? Thanks
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Hey all
hi, I've been using mfp calorie counting app on my phone for a few weeks but have not really got involved with the social side of the site so I thought maybe it would help having some training buddies, so to speak lol. If anyone wants to join me for the ride then please feel free to add me, it would be great to have some…
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Kettle bells?
hey I'm new to the forum but have found the mfp app very useful, I currently exercise every other day or at least three times a week if I'm stuck for time (not including walking and non strenuous exercise). I was wondering how many calories are burned during a virtually non stop kettle bell work out? Has anyone had any…
