fittertanme Member

you should do what you think is best for you and the friend as if it was me and I have had a bad day and my weight has gon to high then its only right to say why and what can we do to help as this is what this site is to help support and motivate and feel free to ask

I dont see it as a diet more of a lifestyle change as if you put it as a diet then it makes you feel that you have to stick to a program which is good but we all have days when we feel or need a treat to motivate us even more and if your on a diet then you feel lot more down and prone to reject the diet were as a lifestyle…

I seen that program and very interesting even when the makers were asked to prove there finding and did not but what also was odd was when they named a prof from some uni who supported then but when asked he did not know any think about it but when it comes to meal replacments then its hands up as I use then and they work…

that is impressive and what a great time I did the couch25k program did you do that or have you another choice

well done on a great run and your music if nice try doing some running on the street I think you will do better and have a great time to and if your up for a 5k run then have a look at a web site called parkrun they do them on a saturday at 9am if you do it let us know how you liked it

hi there and welcome back and with the support and help you will get on here I know you can do it have you seen your doctor and asked for his advise and that if your ok to do this feel free to add me as see how I have done and if you need help or just support then just ask I dont bite and only to glad to help as when I…

when I started I was 17 stone 3 lbs and went to the gym and was give a workout plan and was told if to much then slow the pace and build up to it and after a year got down to about 15 stone then I found this site and with the support of all my friends and more have supported me and not near to my level I want to be but…

you should have a day of rest to let you body recharge or you could burn out to fast but if you have the need to then make it so you only do a min amount feel free to add me as a friend an see how I do it

well done and such a great cause as for the right shoes well like they say its your feet but you are doing the right thing by going to a sports shop and taking it from there. I do a 5k park run every saturday at 9am and yes you go as fast as you can to get the best time but if you feel out of breath then slow down and walk…

hello fellow runner. have have taken up running since feb this year and love it apart from the heavy rain and do a 5k run every saturday with park run they have them all ove the world and you download your personal barcode and that it you run at your own comfortable pace and you get your time and try to beat it next time…

h there welcome to what I think is a great site full of friends who support and motivate you and I have been on here for about a year and try to support and motivate others like they did for me and we are all in the same boat and thats to be fit and healthy. feel free to add me and see how I have done and tips you might…

hi there and welcome you will do well on here as we all motivate and support eachother and thats why this site works so good luck and feel free to add me and see how I have done I have been on here for about a year and has worked for me and not I supports others who want to get to there goal weight

I log them all good and bad they way it shows me were or what days/times I go over my limit but we all have our bad days and we learn from that so dont feel bad just keep logging and carry on

I do 2 runs and if my work pattern is ok try to get in more but if the weather is bad then I take the easy way out

feel free to add me and see how I did it

welcome you have made the right choice I am 52 so not a big gap have a look at my food and exercise's and see if they are of any help to you

hi there I am from castle bromwich and welcome to the group you will gave fun on here and get all the support and motivation here so good luck and have fun. feel free to add me

feel free to add me I am from the west midlands

its nice that he is thinking of you but sit him down and tell him how you feel and if that dont help then kick his but and tell hime you want to change for you and stick to your goals you can do it

well done and welcome feel free to add me as your friend

well done on losing in the first stage and have proved you can do it so welcome back and good luck on reaching you set goal feel free to add me as a frirend

hi there and welcome to what I think is the best site for weightloss and more for motivation and support from a great group of friends you will make on here so have fun and as for the sudden weight drop dont worry its your body starting to change but you will see after a few weeks so again have fun and welcome.

hi rob. your so right about putting down what you do all day instead of just making it up even if you have a bad day just put it down and then you can see what days were bad and likewise when good but even if you have a very very bad day we dont judge you but motivate you back so well done for your wonderfull topic.

I use sports tracker it cover every think I do from running to how many cal's burned and steps taken and if I add a heart rate monitor it covers that as well for me its the best app I have used

hi there feel free to add me and look at how I did it and glad o say still doing it

I use slimfast shakes and if like you cannot have one at lunch then have one at breakfast then a normal meal for lunch and then a shake for tea that way you get the best of both. good luck and hope this is of some help

feel free to add me and see how I am doing I like to motivate and support everone on here as they have done for me when I started and the friends I have made on here is fantastic and a great bunch to be with and if you want to or need to know any think just ask as one of us will know so good luck

I use sports tracker its fantastic and yes free but it tracks you with gps and there are all types of training and it gives you your steps cals and a whole lot more have a look and see what you think and if you want to add a heart rate monitor you can

welcome you well do well here as we are all in the same boat and to reach our goals so feel free to add me and look at how I am doing so good luck

this is great if your new to running and a nice way to start I compleated this about 3 months ago but at times I go back to parts of it and now do running most saturdays doing a 5k run in the park with others at parkrun have a look at there site and see if you want to or are ready the web site is called parkrun but have fun