fittertanme Member

am from birmingham west midlands and you have come to the bets site and you will see that all the help and support and a whole lot of friends on here that will help you and all you have to do is ask..

with HRH's its trial and errer but I use sports tracker app on my phone and then had the HRM the first failed after 3 months but they sent me another one and 10months an no problems but also do you want a HRM that fits on the arm or round the waist which would you feel better with

have a look at my profile and see how I am doing and if you want add me to your list as I try to log on most days but I always try to motivate all my friends who have done the same for me and in return we all see our goals come true

I use sports tracker with a heart rate monitor and both are a blast or my fittness but any like this is a good thing so well done all

I dont think that if you have a pack that it will cause you any problems as you have given blood and need to build up again so dot worry you can get back to were you want to the next day and remember that your blood has saved many lives so well done

hi there. if you enjoy running/jogging then do what you feel like doing and dont worry what others think its your body mind and soul and you are doing what you enjoy if they dont like it then they know what they can do. do you drive if so then drive to a park or long road then start from there but I would not give up if…

hi there. well oh here you get all the help and support you could ever want and more and all you have to do is ask and one of us will know thats how I did it and with the support of friends you make on here helps you stick to it even if you do fall off we are always here to pick you up so welcome.

hi there. nice pic's but have to disagree with you when you say It's hard to believe no its not you worked hard and you did the right things and its paid out for you so be prode you did what you hoped you would so well done and it go's to prove it can be done if you put you mind and butt to it so well done

hi there, well not been nasty your friend is silly in thinking she can lose it that quick and if she did then the chance of it staying off is slim but will put it on faster and more so please take care and do as your doctor's advise so good luck

hi there well not sure if you can logon to a website called NHS but that could just be for the UK only but I think if you type couch to 5k it might give you a more intense list. if you wish to run at your own pace but with others then try a web site called parkrun they do 5k runs every saturday morning starting at 9am and…

hi there and welcome here you are with friends all the time and but keeping intouch and motivation we all get there thats why I have been here and got to my goal weight but still here to help others like they did for me and others and its good to find out what others eat and there workouts and you them mold them to what…

I have to say all of them even them that are not on all the time and that is me as well as we are all friends on here and we are all winners but what do you think ?????

I started about 3 months ago and enjoy it but at times think I must be mad as the last time I was doing running like I am now was when I was at school and yes that was a very long time ago but follow the program and you will do well and your running times will improve so well done and good luck

welcome to a site were you will lose the weight and on the way join a great group of friends who like me will give support and all the help you could want and a whole lot more so dont be a fraid to ask as we dont bite please feel free to add me if you want to seehow I did it steve

Feel free to add me.. We all need support and motivation. and on here you will get the help and all you have to do is just ask

I have the same problem but I also get out of breath very fast so I tend to mix up my runs in such that I run as much as I can then walk for about 1 min the run again and it seems to help but if you like it dont give up but like others might tell you if it carrys on then you must see your doctor as it could be some think…

hi jess I just tried to look at "http://youtu.be/y4PWVBGeekE " but could not see you were am I going wrong. steve

well you have made a start by joining the gym as for what to use to lose weight is somthink you will have to try each bit of machines's then when you find what you like then work at it and try different things mix them up and make it interesting but do the things that you feel you can do or cope with have a look at my…

well done on doing somthink you like as I to are doing the 5K runs and the last time I ran was when I was in school so a long time away but started off slow like you and built upto it and not doing them most saturdays with others who run them in 15 min's me I can do it in 30 min's and last week did it in 29 min's so…

very wise not to go out the back but dont let it worry you when out on your run as it will spoil your day and play on your mind but tell someone what happend as they might know more about this person but dont let it get you down. I do running but only started a few months ago but love it and wont let it get me down

a very very well done on getting to were you wanted to its so nice to hear stories were all the hard work has paid off so well done and keep up the good work and if you want to add me then feel free to

hi there well you have come to the right site, as on here you will get all the help and support and a whole lot more and all you have to do is ask and one of us will know the reply. please feel free to add me and see how I did it and keeping on track

I have only been running or I should say trying to run for the last month or two and most of that was on a treadmill with a few runs outside but find it easy on a treadmill because it runs for you and all you need do is move your legs were as running on the track/road/street you have to move yourslef and last week I did a…

I dont know if it will be of any help to you but I use sports tracker HRM and its now wireless like most have on here it uses bluetooth so it dont interfer with any of the gym equipment or any other HRM's but have to say they are worth the cost and only wish I had got my one early ut good luch and keep up the good work

I have started running for the last few months and its the best thing I did I started to try to run and I mean try to but foundI was waling most of it then managed to increase it with the help of the tradmill in the gym and then a few short runs and last week did a 5k parkrun if felt like I was dead at the end but will go…

well you have come to the right place as we are all here for the same thing and you will find help and advise from all who are in the same boat as you. so is it to control your eating or trainning that you are most interested have a look at my workouts and see if you might like to try them but at the end of the day you…

I can do 500 cals in such a short time on the treadmill at 5mph and with an incline of 15.00 and the cal's just mount up and if you pick the right things you can do it as I have done much more than that but I do puch my self to the limit

well I have been trainning for 3 weeks most of it on the treadmill and a few short outside runs I have on my phone an app called sportstracker and it logs everthink and have an heart rate monitor to see how my heart os doing and saturday I do my fist real 5k run starting at 9am and hope to complete in about an hour but…

I am 5ft 11in and have been told by my doctor that my weight should be 12st 10lbs but my trainer says its 13st but what I have done is go for the trainers setting then if I can lower it I will but its not easy to give a proper weight for your age and hight as they all have different views, hope this might be of help to you

I have to agree with isjett1 as I have had my HRM for about 3 or 4 weeks and it has improved my fittness and yes you can use it all the time and you will find that you burn more than you would at the gym so have a great time when you use it